Heart Healthy Grilled Flank Steak Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Grilled Flank Steak Salad

Dig into a succulent steak salad that showcases baby spinach, black beans and bell peppers. This heart-healthy recipe will keep both veggie and meat-lovers satisfied.

Total Time
45 minutes
Servings
10
Calories
213
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Ingredients

Recipe yields 10 servings

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Helpful How-To Video

How to Make Grilled Flank Steak Salad

  1. Step 1

    Lightly tenderize steak with a mallet. Dust with cracked peppercorns. Press peppercorns into steak with the palm of hand.

  2. Step 2

    Lightly coat a grill rack with nonstick cooking spray. Preheat grill to high.

  3. Step 3

    Grill steak for 10 to 15 minutes for medium rare, or until desired doneness, turning halfway through cooking time. Remove steak from grill and let rest for 5 minutes. Cut diagonally across the grain into thin slices.

  4. Step 4

    Make dressing: In a small bowl, whisk together olive oil, vinegar, garlic, lime juice, honey, salt and black pepper.

  5. Step 5

    In a large bowl, combine bell pepper, black beans, black-eyed peas, onion and spinach. Toss with the dressing to combine. Transfer salad to a platter and top with sliced steak.

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Nutrition Facts

Serving Size:
3 oz flank steak, 1 cup salad

213
Calories
9
g
Fat
32
mg
Cholesterol
86
mg
Sodium
11
g
Carbs
3
g
Sat. Fat
3
g
Fiber
23
g
Protein
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