If you love the savory, melty goodness of a cheesesteak but worry about the calories and saturated fat in a traditional sub, this Heart Healthy Philly Cheesesteak on Pita Bread is the perfect solution. By swapping the heavy hoagie roll for a portion-controlled whole wheat pita and using lean top round steak, you get a healthy Philly cheesesteak that fits right into a heart-conscious diet.
Is this healthy cheesesteak making you crave more red meat? Check out all of our delicious healthy beef recipes that are loaded with protein and flavor!
The secret to lightening up this classic sandwich lies in smart ingredient swaps that reduce saturated fat and sodium without sacrificing flavor. Using lean cuts of beef and whole grain bread significantly improves the nutritional profile compared to takeout versions, while loading up on onions adds volume and fiber.
Traditional restaurant cheesesteaks are often high in calories, saturated fat, and sodium due to fatty ribeye steak, processed cheese whiz, and large white rolls. However, this homemade version uses lean top round steak, portion-controlled whole wheat pitas, and minimal oil, making it a much more heart-healthy choice.
Whole wheat pitas or whole grain "sandwich thins" are excellent choices because they offer fiber and built-in portion control. Avoiding large, refined white hoagie rolls significantly cuts down on empty carbohydrates.
Yes, if prepared carefully. Using a whole grain bread option provides fiber to help slow glucose absorption, and pairing the lean protein with extra vegetables helps create a balanced meal. Always consult your doctor or dietitian for your specific dietary needs.
Pita bread can be a healthier option, especially if you choose whole wheat varieties. It is often lower in calories per serving than thick sandwich rolls and provides a convenient "pocket" that helps you stick to a reasonable serving size of meat and cheese.
Enjoy the rich taste of beef while sticking to your heart-healthy goals with these lighter comfort food classics. By using extra-lean ground beef and fresh ingredients, these recipes cut down on saturated fat without sacrificing that satisfying savory flavor.
Skip the deli counter and try these fresh, protein-packed sandwiches and wraps that are perfect for a quick lunch or light dinner. Loaded with veggies and served on whole-grain bread, they offer a nutritious energy boost that keeps you feeling full longer.
Recipe yields 4 servings
Preheat oven or toaster oven to 400°.
In a large skillet, heat oil over medium heat until hot. Add onion and garlic and sauté for 5 minutes, or until onion is softened. Add steak slices and pepper and sauté for 10 minutes, or until browned. Stir in Worcestershire sauce and sauté for 1 minute.
Turn off heat. Lay cheese slices over steak mixture and cover pan until cheese is melted.
Cut a quarter off each pita to open the pocket. Fill each pita pocket with one-quater of the steak mixture.
Place stuffed pitas on an ungreased baking sheet and bake for 2 to 3 minutes, or until pitas are warm. Serve immediately.
If you can't find top round, flank steak or sirloin tip are excellent lean alternatives. For a non-beef option, try thinly sliced chicken breast or portobello mushrooms.
Low-fat white American cheese melts well, but you can also use slice of reduced-fat Provolone or Swiss cheese for a different flavor profile.
If you prefer, use whole wheat tortillas to make a wrap, or "thin" whole grain sandwich buns. Gluten-free pitas work perfectly for those with sensitivities.
Coconut aminos or a low-sodium soy sauce can be used if you need to avoid gluten or specific additives (check labels to be sure).