Heart Healthy Loaded Thai-Peanut Brussels Sprouts

Name: Heart Healthy Loaded Thai-Peanut Brussels Sprouts
Total time: 45 min
Yield: 8
Ingredients: 2 lbs Brussels sprouts, trimmed and halved; 3 Tbsp canola oil; 1/2 tsp Kosher salt; 1/2 red bell pepper, cut into strips; 3 scallions, thinly sliced; 1/4 cup bean sprouts; 3 Tbsp unsalted dry-roasted peanuts, coarsely chopped; 1 Tbsp sugar; 1/3 cup creamy natural peanut butter; 1/4 cup unsweetened light coconut milk; 3 Tbsp fresh lime juice; 1 Tbsp light brown sugar; 2 Tbsp reduced-sodium soy sauce (gluten free if needed); 1 tsp sesame oil; 1 garlic clove, minced; 1 inch fresh ginger, peeled and grated; 1/4 tsp cayenne pepper, if desired

(5.0)

By Adam Fisher

Published 1/4/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Heart Healthy Loaded Thai-Peanut Brussels Sprouts

Beautifully roasted Brussels sprouts are dressed with a rich, creamy Thai-peanut sauce and loaded with crispy flavorful toppings for an unforgettably delicious (and healthy) vegan recipe.

Total Time

45 minutes

Servings

8

Calories

225

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How to Make Loaded Thai-Peanut Brussels Sprouts

Brussels Sprouts

Step 1

Preheat the oven to 400°F.
Step 2

In a large bowl, toss the Brussels sprouts with vegetable oil and kosher salt; spread onto an unlined rimmed baking sheet. Roast for 25-30 minutes, or until crispy on the outside and soft in the center.
Step 3

Transfer Brussels sprouts to a serving dish and drizzle with peanut sauce. Sprinkle with red bell pepper, scallions, bean sprouts, and dry roasted peanuts. Serve with a side of sauce for dipping.

Thai-Peanut Sauce

In a small bowl, stir together peanut butter and coconut milk until smooth. Add the remaining ingredients and stir until well combined.

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Nutrition Facts

Serving Size:

1 cup Brussels sprouts, 1 Tbsp sauce

225

Calories

16

g

Fat

0

mg

Cholesterol

285

mg

Sodium

16

g

Carbs

2

g

Sat. Fat

6

g

Fiber

7

g

Protein

5

g

Sugars

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Heart Healthy Loaded Thai-Peanut Brussels Sprouts

Ingredients

Brussels Sprouts

Thai-Peanut Sauce

How to Make Loaded Thai-Peanut Brussels Sprouts

Brussels Sprouts

Step 1

Step 2

Step 3

Thai-Peanut Sauce

Nutrition Facts

More Recipes Like Loaded Thai-Peanut Brussels Sprouts

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