Heart Healthy Loaded Thai-Peanut Brussels Sprouts

(5.0)
By Adam Fisher
Published 1/4/2023
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan
Heart Healthy Loaded Thai-Peanut Brussels Sprouts

Beautifully roasted Brussels sprouts are dressed with a rich, creamy Thai-peanut sauce and loaded with crispy flavorful toppings for an unforgettably delicious (and healthy) vegan recipe.

Total Time
45 minutes
Servings
8
Calories
225
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Ingredients

Recipe yields 8 servings

Brussels Sprouts

Thai-Peanut Sauce

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How to Make Loaded Thai-Peanut Brussels Sprouts

Brussels Sprouts

  1. Step 1

    Preheat the oven to 400°F.

  2. Step 2

    In a large bowl, toss the Brussels sprouts with vegetable oil and kosher salt; spread onto an unlined rimmed baking sheet. Roast for 25-30 minutes, or until crispy on the outside and soft in the center.

  3. Step 3

    Transfer Brussels sprouts to a serving dish and drizzle with peanut sauce. Sprinkle with red bell pepper, scallions, bean sprouts, and dry roasted peanuts. Serve with a side of sauce for dipping.

Thai-Peanut Sauce

  1. In a small bowl, stir together peanut butter and coconut milk until smooth. Add the remaining ingredients and stir until well combined.

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Nutrition Facts

Serving Size:
1 cup Brussels sprouts, 1 Tbsp sauce

225
Calories
16
g
Fat
0
mg
Cholesterol
285
mg
Sodium
16
g
Carbs
2
g
Sat. Fat
6
g
Fiber
7
g
Protein
5
g
Sugars
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