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Lunch Box Crispy Chicken Fingers

Heart Healthy Lunch Box Crispy Chicken Fingers Recipe

                   
Lunch Box Crispy Chicken Fingers
Irresistibly crispy (and healthy) chicken fingers are officially on the menu. Boneless chicken breasts are coated in panko breadcrumbs and savory spices before being baked to golden-brown perfection.
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Ingredients
Recipe yields 6 servings
1 1/2 lbs boneless skinless chicken breast, sliced into strips
2 eggs
1 cup panko bread crumbs
1 tsp paprika
1 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
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Directions
Step 1

Preheat the oven to 375 degrees. Lightly spray a baking sheet with nonstick cooking spray.

Step 2

In a bowl, whisk the eggs. In another bowl, combine the panko bread crumbs, paprika, basil, oregano, parsley, garlic powder, salt and black pepper.

Step 3

Dip chicken into egg and then toss into panko mixture.

Step 4

Arrange the chicken in a single layer on the prepared baking sheet. Spray the chicken with nonstick cooking spray. Bake for 12 to 15 minutes, or until the chicken is cooked through and golden. Serve immediately or at room temperature.

Time: 35 minutes
Servings: 6
Calories: 182
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 2 chicken tenders
Per serving:
calories:182
total fat:3g
sat fat:1g
cholesterol:128mg
sodium:311mg
total carb:8g
fibers:0g
proteins:29g

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Heart Healthy Lunch Box Crispy Chicken Fingers Recipe
Ingredients
Recipe yields 6 servings
1 1/2 lbs boneless skinless chicken breast, sliced into strips
2 eggs
1 cup panko bread crumbs
1 tsp paprika
1 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Directions
Step 1

Preheat the oven to 375 degrees. Lightly spray a baking sheet with nonstick cooking spray.

Step 2

In a bowl, whisk the eggs. In another bowl, combine the panko bread crumbs, paprika, basil, oregano, parsley, garlic powder, salt and black pepper.

Step 3

Dip chicken into egg and then toss into panko mixture.

Step 4

Arrange the chicken in a single layer on the prepared baking sheet. Spray the chicken with nonstick cooking spray. Bake for 12 to 15 minutes, or until the chicken is cooked through and golden. Serve immediately or at room temperature.

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