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Peanut Butter Dip with Graham Crackers

Heart Healthy Peanut Butter Dip with Graham Crackers Recipe

                   
Peanut Butter Dip with Graham Crackers
Try this delightfully creamy peanut dip paired with apple slices and graham crackers for a treat the entire family will enjoy. Our high-protein recipe makes the perfect after-school snack.
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Ingredients
Recipe yields 6 servings
2/3 cup firm tofu, crumbled
2/3 cup low-fat cottage cheese
4 Tbsp creamy peanut butter
2 Tbsp honey
1 tsp vanilla extract
1/2 tsp ground cinnamon
Apple slices or low fat graham cracker (optional)
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Helpful how to videos
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Directions
Step 1

In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. Cover with plastic wrap and chill for 30 minutes.

Step 2

Sprinkle with cinnamon. Serve with apple and banana slices, or low fat graham crackers, if desired.

Time: 15 minutes
Servings: 6
Calories: 142
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:142
total fat:8g
sat fat:1g
cholesterol:1mg
sodium:107mg
total carb:10g
fibers:2g
proteins:10g

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Heart Healthy Peanut Butter Dip with Graham Crackers Recipe
Ingredients
Recipe yields 6 servings
2/3 cup firm tofu, crumbled
2/3 cup low-fat cottage cheese
4 Tbsp creamy peanut butter
2 Tbsp honey
1 tsp vanilla extract
1/2 tsp ground cinnamon
Apple slices or low fat graham cracker (optional)
Directions
Step 1

In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. Cover with plastic wrap and chill for 30 minutes.

Step 2

Sprinkle with cinnamon. Serve with apple and banana slices, or low fat graham crackers, if desired.

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