Healthy Peanut Butter Dip

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Healthy Peanut Butter Dip

Try this delightfully creamy peanut dip paired with apple slices and graham crackers for a treat the entire family will enjoy. Our high-protein recipe makes the perfect after-school snack.

Total Time
15 minutes
Servings
6
Calories
142
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Peanut Butter Dip

  1. Step 1

    In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. Cover with plastic wrap and chill for 30 minutes.

  2. Step 2

    Sprinkle with cinnamon. Serve with apple and banana slices, or low fat graham crackers, if desired.

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Nutrition Facts

Serving Size:
1/4 cup

142
Calories
8
g
Fat
1
mg
Cholesterol
107
mg
Sodium
10
g
Carbs
1
g
Sat. Fat
2
g
Fiber
10
g
Protein
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