Heart Healthy Peanut Butter Dip with Graham Crackers Recipe
Try this delightfully creamy peanut dip paired with apple slices and graham crackers for a treat the entire family will enjoy. Our high-protein recipe makes the perfect after-school snack.
Ingredients
Recipe yields 6 servings
2/3 cup firm tofu, crumbled
2/3 cup low-fat cottage cheese
4 Tbsp creamy peanut butter
2 Tbsp honey
1 tsp vanilla extract
1/2 tsp ground cinnamon
Apple slices or low fat graham cracker (optional)
Helpful how to videos
Directions
Step 1
In a blender or food processor, add the tofu, cottage cheese, peanut butter, honey and vanilla and blend until smooth and creamy, about 3 to 5 minutes. Cover with plastic wrap and chill for 30 minutes.
Step 2
Sprinkle with cinnamon. Serve with apple and banana slices, or low fat graham crackers, if desired.
Time: 15 minutes
Servings: 6
Calories: 142
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:142
total fat:8g
sat fat:1g
cholesterol:1mg
sodium:107mg
total carb:10g
fibers:2g
proteins:10g
Thank you!