10 Meal Prep Recipes for a Healthy Heart

These tasty egg muffins are packed with veggies and protein, making them a perfect grab-and-go breakfast that fits in a heart-healthy diet. They're easy to prep, deliciously filling, and can be stored in the fridge for a quick start to your day.

This blueberry baked oatmeal is a sweet and satisfying way to start your morning, full of fiber-rich oats and antioxidants. Easy to bake and portion for the week, it's a heart-friendly meal that keeps you energized and satisfied.

These muffins put a heart-healthy spin on a classic favorite, using wholesome ingredients and no added sugars. Perfect for meal prepping and easy to grab on your way out the door, they offer a nostalgic taste with the benefit of heart-friendly fats and protein.

This vibrant black bean salad is a refreshing, fiber-rich dish that's perfect for a heart-healthy lunch or side. Easy to prepare in bulk, it's loaded with colorful veggies and is infused with a tangy dressing that makes it irresistible.

These wraps combine lean turkey and creamy hummus for a satisfying meal that's kind to your heart. Easy to assemble and pack for lunch, they're a tasty, nutrient-dense way to stay on track with healthy eating.

This hearty lentil soup is full of plant-based protein and fiber, making it a comforting choice for heart health. Simmer a big pot to enjoy throughout the week, with flavors that only get better as they meld together. This soup also freezes well.

These stuffed peppers are filled with whole grains and veggies, offering a nutritious and delicious heart-friendly meal. They're easy to prepare and perfect for meal prep, making dinner or lunch healthy and hassle-free.

This chicken stir fry is a quick, colorful dish packed with lean protein and fresh vegetables, great for heart-conscious eaters. It's simple to whip up and perfect for prepping ahead, so you have a tasty meal ready in minutes.

Enjoy a taste of the sea with this seafood sausage paella, a flavorful dish that's low in saturated fats. Easy to prepare in a single pan, it combines heart-healthy ingredients for a delicious and exotic meal prep option.

These enchiladas are a hearty and flavorful option that combines lean beef and fiber-rich beans for a heart-healthy meal the whole family will love. Easy to bake in a big batch, they serve up comfort and nutrition in every bite.