5 Delicious and Hydrating Juice Recipes

By Andrea Cohen
Published 7/21/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
5 Delicious and Hydrating Juice Recipes
Photo Credit: Adobe Stock

When you think about staying hydrated, your first thought is probably that you need to drink more water. And yes, drinking water is the best way to stay hydrated. But did you know that juices, especially those made from foods with a naturally high water content, can also support healthy hydration? That’s why you’ll be happy to know that our dietitians pulled together a collection of our most delicious and hydrating juice recipes for you to enjoy.

Approximately 20% of our daily fluid intake comes from the foods we eat, especially from certain healthy fruits and vegetables that also contain loads of healthy vitamins and minerals. That’s why making juicing recipes for hydration using these nutritious vegetables and fruits is especially beneficial. Juice that contains produce with a high water content helps your body better regulate temperature, eliminate waste, lubricate joints, and protect tissues and organs. The vitamins and minerals in these juices help keep you healthier overall. And these hydrating juice recipes also contain less added sugar than most store-bought juices.

Hydrating Juice Recipes

Here are 5 juicing recipes for hydration that are made with foods with a naturally high water content, including cucumber, celery, tomatoes, watermelon, and strawberries. Even if you didn’t add any additional liquid to these foods, you would still get the benefit of improving your body’s hydration levels by consuming them. While we can give you plenty of delicious fruit and vegetable recipes so you can enjoy these foods in their more natural state, we think you’ll appreciate these juices when you’re looking for something that’s light, refreshing, and hydrating.

  1. 01

    Cucumber Juice

    Heart Healthy Cucumber Juice
    Photo Credit: Adobe Stock
    10 mins

    Made up of about 96% water, cucumbers are one of the most hydrating foods you can eat. They’re juicy, crunchy and perfect in salads or wraps. But what you may not realize is that they can also be blended into a refreshing and nutrient-filled juice that’s fresh, bright, and thirst-quenching. 

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  2. 02

    Watermelon Punch

    Heart Healthy Watermelon Punch
    Photo Credit: iStock
    30 mins

    It may come as no surprise that watermelon is one of the most hydrating foods since water is in its name. This sweet, juicy fruit is made up of about 92% water and has nutrients like vitamin C and lycopene. It’s the perfect warm-weather treat and is also refreshing in this punch made with hibiscus tea, lime juice, and club soda. Here are some tips on how to cut a watermelon.

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  3. 03

    Celery Juice

    Heart Healthy Celery Juice
    Photo Credit: Adobe Stock
    10 mins

    Celery contains about 95% water. It’s low in calories and full of fiber, so it fills you up without weighing you down while you crunch away. But when you juice celery along with ingredients such as apple and lime, you wind up with something completely unexpected – a very hydrating juice recipe with a fresh twist.

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  4. 04

    Low Sodium Tomato Juice

    Low Sodium Tomato Juice
    Photo Credit: Adobe Stock
    30 mins

    Tomatoes are made up of about 94% water and contain an impressive dose of vitamin C, potassium, and lycopene. Many store-bought brands have lots of sodium though, which can offset how hydrating they are and cause issues with swelling and blood pressure. But this hydrating juice offers a vibrant taste without the salt.

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  5. 05

    Strawberry Agua Fresca

    Heart Healthy Strawberry Agua Fresca
    Photo Credit: Shutterstock
    30 mins

    In addition to being tasty, strawberries are hydrating since they’re about 91% water. They’re also full of fiber and antioxidants. When paired with lime juice, ginger, mint, and water, the berries transform into a super-hydrating and supremely delicious drink.

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Alternatives to Hydrating Juice Recipes

Looking to stay hydrated with a drink that has a bit more substance and staying power? We also have a collection of hydrating smoothie recipes for you to choose from. So no matter what type of fruit you prefer, from juicy pineapple and peaches to refreshing berries and mango, you’ll find a nourishing and delicious drink you can easily whip up in minutes that will help keep you hydrated, healthy, and happy.

High Protein Smoothie Recipes

10 Low Calorie Smoothie Recipes

12 Healthy Smoothie Recipes

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