6 Frozen Fruit Smoothie Recipes with Greek Yogurt that are Great for Weight Loss

If you want to stay full until lunch, Greek yogurt is the way to go. Unlike regular yogurt, Greek yogurt is strained to remove the liquid whey. This process leaves behind a thick, creamy product that is packed with benefits for anyone on a weight loss journey.

High Protein Content

Protein is the king of weight loss nutrients. It helps build lean muscle and takes longer for your body to digest than carbohydrates. By choosing a high protein Greek yogurt smoothie for weight loss, you are giving your metabolism a boost and keeping your hunger hormones in check.

Amazing Texture

Nobody likes a watery smoothie. Because Greek yogurt is naturally thick, it creates a rich, milkshake-like consistency without the need for heavy cream or ice cream. When you combine it with frozen fruit, you get a healthy frozen yogurt smoothie that feels like a decadent treat.

Filling and Satiating

The combination of protein in the yogurt and fiber in the frozen fruit creates a "staying power" that other breakfasts lack. This filling Greek yogurt breakfast smoothie strategy helps prevent mindless snacking later in the day, making it much easier to stick to your calorie goals.

Using frozen fruit is a smart hack for easy Greek yogurt smoothie recipes. Frozen fruit is often picked at peak ripeness and flash-frozen, locking in all the vitamins and antioxidants. Plus, using frozen fruit acts like ice cubes, making your drink cold and thick without watering down the flavor.

To keep your frozen fruit smoothie with yogurt as healthy as possible, follow these smoothie making tips:

• Watch the Sugars: Choose "Plain" Greek yogurt instead of flavored versions to avoid "hidden" sugars. You can add a drop of honey or a stevia leaf if you need extra sweetness.
• Add Healthy Fats: A tablespoon of chia seeds or flax seeds can make your Greek yogurt smoothie recipes even more filling.
• Don't Forget the Veggies: Toss in a handful of frozen cauliflower rice or spinach. You won't even taste them, but you’ll get extra volume and nutrients!

Ready to start blending? These frozen fruit smoothie recipes with Greek yogurt are the perfect way to enjoy a sweet treat while staying on track with your weight loss goals!

Is there a frozen mixed berry smoothie with Greek yogurt and no banana?

If you’re not a banana fan, we’ve got a great selection of fruit smoothie recipes without banana!

What are the best low calorie smoothies for weight loss?

See these dietitian-approved healthy smoothie recipes that are under 100 calories per serving!

Can you use Greek yogurt in a frozen fruit smoothie?

Greek yogurt is a classic fruit smoothie ingredient that adds creamy texture and high protein. 

Can I use plant-based Greek yogurt in frozen fruit smoothies? 

Yes, you can use plant-based yogurt in most fruit smoothie recipes as a substitute for dairy yogurt, though it is usually a little lower in protein. Check out our pastel layered smoothie for a showstopper plant-based yogurt smoothie recipe!