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There’s nothing quite like the taste of ripe, juicy tomatoes and these healthy tomato recipes take the freshest produce of the season and turn it into something spectacular.
Few foods can compete with the flavor, versatility, and healthfulness of this delicious summer staple. In addition to their stellar taste, there’s no debating how nutritious tomatoes are. Tomatoes have vitamin C, potassium, fiber, and antioxidants such as lycopene, which help protect your health in many ways. That’s why the dietitians and chefs at Health eCooks love to include tomatoes in many of our healthy summer recipes.
Whether you prefer your tomatoes fresh, such as in a salad or on a sandwich, or cooked in a soup or sauce, there’s no denying that any dish with fresh summer tomatoes can make your taste buds sing. So whether you have too many tomatoes growing in your garden, or you raided the local farmers market, here are 9 fresh tomato recipes you can make to enjoy every last bite of summer goodness.
Healthy salad recipes are some of our favorite ways to use fresh-off-the-vine tomatoes, but you’ll also find some tasty recipes for soup, pasta, and pizza in the mix, too. Any way you choose to use tomatoes, you can’t go wrong because they always deliver on flavor and are an excellent addition to any healthy eating plan.
This colorful salad combines colorful juicy tomatoes, creamy avocado, vibrant red onion, and fresh basil to create a simple yet satisfying summer dish. It's full of seasonal flavor and comes together in just minutes.
Fresh peaches and ripe tomatoes pair perfectly in this sweet and savory salad with olives, red onion, and arugula. The lemon vinaigrette adds to the refreshing, summer-friendly mix of bold flavors and juicy textures.
Topped with ripe tomatoes, fresh spinach, and a touch of mozzarella, this cauliflower-crust pizza is a light and tasty take on a classic favorite. Easy to make and full of fresh summer flavor, it’s the perfect light meal on a warm day.
This pasta dish features a mixture of fresh tomatoes, arugula, and basil that is flavored with garlic, balsamic vinegar, and olive oil and accented by freshly shaved Parmesan cheese. It’s a warm-weather comfort food made with just a few wholesome ingredients.
Although the name says salad, this is a colorful combination of sautéed zucchini, yellow squash, tomato, and onion that creates a light and refreshing warm side dish that’s eye-catching and full of fresh summer flavors.
This hearty Mediterranean-inspired salad is made with chickpeas, fresh tomatoes, red onion, Kalamata olives, feta, and herbs. The light and zesty lemony dressing provides a bright and satisfying touch, making it ideal for summer picnics or dining al fresco.
Made with fresh tomatoes and a short list of simple ingredients, this creamy homemade soup is a lighter, summery take on a classic. It’s smooth, flavorful, and low in sodium, pairing perfectly with a salad or sandwich of your choice.
Fresh heirloom tomatoes add a burst of color and flavor to this hearty kale salad with creamy white beans and a light, zesty dressing. It’s a wholesome dish that’s packed with protein, fiber, and vitamins, making it an ideal light entrée for lunch or dinner.
In addition to tomatoes, there are plenty of summer favorites we all can’t get enough of. Here are some great ideas if you’re looking for other healthy vegetable recipes: