Heart Healthy Tomato, Basil and Avocado Salad

Name: Heart Healthy Tomato, Basil and Avocado Salad
Total time: 15 min
Yield: 4
Ingredients: 2 cups halved cherry tomatoes; 2 cups chopped yellow tomatoes; 1/2 red onion, diced; 1/4 cup chopped fresh basil; 1 avocado, pitted, peeled and diced; 1 garlic clove, minced; 1 Tbsp white balsamic vinegar; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Heart Healthy Tomato, Basil and Avocado Salad

Photo Credit: Baldwin Publishing Staff Photographer

Make the most of your fresh tomatoes and basil in this colorfully healthy salad. Perfect for summer, this blend of bright cherry tomatoes, garlic, vinegar, and heart-healthy avocado makes a top-notch potluck side dish.

Total Time

15 minutes

Servings

4

Calories

117

Ingredients

Recipe yields 4 servings

2 cups halved cherry tomatoes

2 cups chopped yellow tomatoes

1/2 red onion, diced

1/4 cup chopped fresh basil

1 avocado, pitted, peeled and diced

1 garlic clove, minced

1 Tbsp white balsamic vinegar

Black pepper to taste

Helpful How-To Video

Directions

In a large bowl, mix all ingredients and stir gently. Chill, covered, for at least 1 hour before serving.

Nutrition Facts

Serving Size:

1/2 cup

117

Calories

7

g

Fat

0

mg

Cholesterol

6

mg

Sodium

12

g

Carbs

1

g

Sat. Fat

6

g

Fiber

2

g

Protein

Heart Healthy Tomato, Basil and Avocado Salad

Ingredients

Helpful How-To Video

Directions

Nutrition Facts

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