Join Our Newsletter
Get our best recipes and health tips delivered right to your inbox!
We created these GLP-1 weight loss drug recipes for people who are taking medicine to lose weight. The new weight loss drugs, known as GLP-1 medications, help people lose weight but they need to be combined with diet and exercise for long-term success.
The GLP-1 drugs work by reducing appetite and slowing digestion, making you feel fuller and less hungry. But it’s important to combine these weigh loss medications with healthy eating habits. These 9 weight loss drug recipes use low calorie foods that are nutrient-dense to make high protein recipes.
There’s no specific diet to follow if you take GLP-1 drugs. But since you won’t eat as much food while on these drugs, it’s important to eat high-quality foods that supply the nutrition you need. These weight loss drug recipes focus on foods high in protein, fiber, vitamins and minerals. By eating the right foods when taking weight loss drugs, you’ll have more energy, you will feel better and you are more likely to lose fat while retaining lean muscle.
Best Foods to Eat on Weight Loss Drugs
Here are some of the best foods to eat when taking weight loss drugs:
Protein-rich foods – The body can’t store protein and if you don’t eat enough of it, you risk losing muscle mass, which slows your metabolism. Since you’ll likely get full quickly when taking GLP-1s, get in the habit of eating protein first. Good sources include:
- Skinless chicken and turkey
- Fish and shellfish
- Lean cuts of beef and pork
- Eggs
- Greek yogurt
- Cottage cheese
- Lentils and beans
- Whole food soy-based products such as tofu, edamame and tempeh
In addition to protein, the body needs vitamins, minerals, antioxidants and fiber. The best place to get these nutrients is from unprocessed or minimally processed foods such as vegetables, fruits, legumes, whole grains, nuts and seeds. Fruits and whole grains are high in carbohydrates so eat in moderation. Since nuts and seeds are very calorie-dense, keep portion sizes small.