Our Best Gluten Free Soup Recipes

By Andrea Cohen
Published 12/27/2025
In This Article
Our Best Gluten Free Soup Recipes
Photo Credit: Adobe Stock

When the weather turns chilly or you just need a comforting bowl of goodness, few things hit the spot like a warm bowl of soup. But for anyone following a gluten free diet, traditional soups can be hidden sources of gluten, whether you enjoy canned, pre-made, or restaurant soups. Even many homemade soups use gluten-containing ingredients. That’s why gluten free soup recipes are such a lifesaver. 

People eat gluten free soups for many reasons. Some need to avoid gluten for medical reasons like celiac disease or gluten sensitivity. Others feel better cutting back on gluten because it can cause bloating or digestive discomfort. Gluten free soups are also great for anyone who wants to eat more whole, unprocessed foods, since most recipes rely on fresh ingredients like vegetables, beans, lean proteins, and grains such as rice or quinoa. Whatever the reason, enjoying soup with no gluten is easier than you think.

Hidden Sources of Gluten in Soup

Even soups that seem naturally gluten free can contain hidden gluten. Here are some ingredients to watch out for:

  • Broths and stocks: Some store-bought varieties contain wheat-based flavorings.
  • Thickening agents: Many cream-based soups use flour as a thickener.
  • Soy sauce: Traditional soy sauce is made by fermenting a mixture of soybeans and wheat.
  • Pre-made seasoning mixes: Some include gluten-containing ingredients as fillers or stabilizers.

Reading ingredient labels carefully is the key to keeping your soup truly gluten free, even when using ingredients that you think might not contain gluten.

8 Delicious Gluten Free Soup Recipes

The chefs and dietitians at Health eCooks have created a variety of comforting healthy soup recipes that contain no gluten. Whether you’re looking for gluten free chicken soup recipes, hearty vegetable or bean soups, or even gluten free dairy free soup recipes, you’ll find plenty of options to choose from.

With just a few simple ingredients, you can create homemade soups that are flavorful and healthy. And we think these are some of the best gluten free soup recipes to keep on rotation for quick lunches or cozy dinners because they’re also easy to make and store well.

  1. 01

    Asian Mushroom Soup

    Asian Mushroom Soup
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    This delicate, umami-rich soup is naturally gluten-free (just use tamari or gluten-free soy sauce) and also free of dairy. The mingling of shiitake and baby bella mushrooms, fresh ginger, and leeks in a low-sodium broth makes every spoonful deeply satisfying yet light.

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  2. 02

    Sesame Chicken Noodle Bowl

    Heart Healthy Sesame Chicken Noodle Bowl
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    One of our most popular gluten and dairy free soup recipes, this bowl is a delicious blend of velvety broth, protein-rich chicken, delicate rice noodles, and colorful vegetables that can turn a bowl of soup into a complete and satisfying meal.

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  3. 03

    Low Sodium Tomato Soup

    Low Sodium Tomato Soup
    Photo Credit: Adobe Stock
    30 mins

    Creamy in texture but with no dairy, this gluten free tomato soup uses unsweetened almond milk for richness. The bright blend of fresh tomatoes, herbs, and balsamic vinegar delivers classic flavor while keeping sodium and fat low. 

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  4. 04

    Slow Cooker Ham and Bean Soup

    Heart Healthy Slow Cooker Ham and Bean Soup
    Photo Credit: Adobe Stock
    250 mins

    This is one of our favorite slow cooker gluten free soup recipes. It’s crafted with lean ham and hearty beans and is loaded with cozy, comforting flavor that requires almost no hands-on preparation. Just add all ingredients and you’ll have a delicious meal waiting for you.

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  5. 05

    Chicken Quinoa Soup

    Chicken Quinoa Soup
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    By replacing noodles with quinoa, this play on traditional chicken soup is naturally gluten free. The nutty-tasting quinoa also blends beautifully with tender chicken and vegetables, creating a satisfying, wholesome bowl.

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  6. 06

    Black Bean Soup

    Heart Healthy Black Bean Soup
    Photo Credit: Adobe Stock
    60 mins

    Smoky, hearty, and fiber-rich, this black bean soup is naturally gluten free and contains no dairy. Simple, clean ingredients let the beans and spices shine, making it a comforting bowl that fits into many dietary plans.

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  7. 07

    Chicken Posole

    Easy Chicken Posole
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    This zesty posole is made with hominy and shredded chicken in a chipotle broth. Lean protein and vibrant veggies come together in a warming, balanced bowl that’s one of those gluten free and dairy free soup recipes you’ll want to make again and again. 

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  8. 08

    Beef Pho with Rice Noodles

    Heart Healthy Beef Pho with Rice Noodles
    Photo Credit: iStock
    30 mins

    This recipe has all the depth of traditional pho while being gluten free, thanks to rice noodles and gluten-free soy or fish sauce. The soup blends low-sodium beef and chicken broths with aromatic spices for a fragrant, satisfying, bowl of goodness. 

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How to Make Your Favorite Soups Gluten Free

Almost any soup can be made gluten free with just a few simple ingredient swaps. Instead of using wheat flour to thicken your soup, try cornstarch, arrowroot, or potato starch. Use tamari instead of soy sauce (or look for soy sauce that’s labeled gluten free), and make sure your broths or stocks are also labeled gluten free (some brands use gluten-containing yeast extract or flavor enhancers). 

When adding pasta, opt for gluten free varieties made from brown rice, lentils, or chickpeas. Or use rice noodles. And if your recipe calls for croutons, you can easily find gluten free versions or make your own from gluten free bread.

Here are some more tips for making homemade soups without gluten (or dairy):

  • Always check the labels on canned goods, broths, and seasonings. Gluten can sneak in under names like “malt,” “modified food starch,” or “hydrolyzed wheat protein.”
  • Experiment with naturally creamy bases like pureed cauliflower, sweet potatoes, or coconut milk to replace dairy in gluten and dairy free soup recipes.
  • Store soup in the fridge in single-serving containers for quick, ready-to-heat meals throughout the week. Or freeze to use at a later time.

From cozy classics to new flavor combinations, these gluten free soup recipes and tips prove that you can still enjoy a delicious and steamy bowl of your favorite soup even when you’re not eating gluten.

Looking for more gluten free recipe ideas? Check out these blogs:

And for more soup ideas, try some of the recipes in these blogs:

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