Strawberry Agua Fresca
Serve up a sweet, refreshing strawberry drink that is brightened with lime and fresh mint. This diabetic-fr...
Serve up a sweet, refreshing strawberry drink that is brightened with lime and fresh mint. This diabetic-fr...
Fill up on our hearty quinoa chicken soup that features fluffy grains, savory roasted chicken and a tender ...
Boneless chicken breast and bright summer vegetables are grilled to perfection in this weeknight-friendly r...
Spicy-sweet salmon and lime yogurt sauce are wrapped in delightfully crunchy tacos. Have a high-protein din...
Have a hearty, high-protein lunch breakfast or lunch ready in under 10 minutes with this tasty egg salad sa...
Deep, decadently sweet dark chocolate mousse checks all the boxes for a delicious romantic dessert. Avocado...
Make holiday breakfasts memorable with this creatively decorated fruit oatmeal recipe. Sliced strawberries ...
Fire up the grill and serve up easy, classic burgers with boldly savory flavor. Enjoy a healthy backyard co...
Bring a bit of luck to breakfast with these kid-friendly, leprechaun-style fruit pancakes. Clementine slice...
No buns? No problem! Our juicy Grilled Hot Dogs recipe replaces carb-loaded hot dog buns with tender grille...
Start your day on a healthy note with a stack of multigrain pancakes. Made with oats, yogurt and multigrain...
Serve up frightening fun for breakfast with these healthy, monster-shaped pancakes. Mashed bananas, eggs an...
Sautéed cauliflower and a creamy cashew sauce fill this mouthwatering Buffalo taco. This heart-healthy, han...
A classic Mexican breakfast gets a healthy makeover in this easy huevos rancheros recipe. Crisp tortillas a...
Sink your fangs into these terrifyingly tasty Halloween Cheese Balls! A heart-healthy mixture of low-fat cr...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!