Brown Rice Penne Chicken
Gluten-free pasta joins chicken breast strips and mozzarella cheese in this tantalizing penne dish. Try thi...
Gluten-free pasta joins chicken breast strips and mozzarella cheese in this tantalizing penne dish. Try thi...
Our heart-healthy broccoli and cheese omelette offers a light, creamy texture and loads of protein-packed f...
It is hard to beat a bowl of minestrone soup for a satisfying, gluten-free meal. Dive into a heart-healthy ...
Thinly sliced turkey breast, dried cranberries, and caramelized onions make an enticing trio in this mouthw...
Did you wake up to find a couple of overripe bananas sitting on your counter? Try making our light and fluf...
Whole-wheat pitas are topped with store-bought sauce, mozzarella, and Parmesan cheese for an unforgettably ...
Get your chocolate fix with this luscious, low-calorie pudding pop recipe. Combine skim milk, dark chocolat...
Creamy reduced-fat peanut butter and naturally sweet grape jam make this light and fluffy whole-wheat muffi...
Experience a silky, soothing bowl of pho with tender rice noodles and nutrient-rich broth. Fresh scallions ...
Ready to dive into a healthy noodle bowl with bold, spicy flavor? This cozy, vegetarian noodle soup recipe ...
Enjoy an Asian-inspired chicken salad tossed with a creamy soy-lime dressing. Mandarin oranges, carrots and...
Our heart-healthy egg and cheese burrito recipe makes Southwestern-inspired magic in just five minutes. Egg...
Low-calorie pasta is loaded with beautifully roasted vegetables in this healthy spaghetti recipe. Shallots,...
Our easy, one-pot chicken and rice stew is the epitome of comfort food. This heart-healthy recipe is chock ...
Dive into an avocado smoothie bowl bursting with flavor and nutrition. Cubed mangoes, almond milk, and asso...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!