Protein-packed eggs are baked right inside multigrain bread in this fun and easy breakfast recipe. While the traditional version might be a "greasy spoon" staple, our heart-healthy twist focuses on high-fiber grains and portion-controlled fats to keep you satisfied without the mid-morning crash. Melted butter helps to brown the bread and adds a wonderful richness.
If you’re looking for more ways to start your day, check out all of our healthy breakfast recipes!
By swapping refined white bread for fiber-dense multigrain and using a measured amount of unsalted butter, this recipe transforms a classic comfort food into a balanced, heart-friendly meal. The combination of slow-digesting carbohydrates and high-quality protein helps maintain steady energy levels and supports cardiovascular health.
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Yes! When made with whole-grain bread and minimal saturated fat, it is a balanced meal providing fiber, protein, and healthy fats.
Most experts agree that eggs can be part of a heart-healthy diet in moderation. This recipe uses one egg per serving to keep dietary cholesterol within a reasonable range.
Keep your heat at medium-low. Covering the pan with a lid for a minute helps steam the egg white so it sets before the bread gets too dark.
Absolutely. Simply use a plant-based buttery spread or a light coating of olive oil.
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Recipe yields 4 servings
Set the broiler to low. With a 2 1/2-inch round cookie or biscuit cutter, cut a hole from the center of each bread slice.
Brush the melted butter on both sides of the bread slices and cutouts, including the inside of the hole.
In a large ovenproof nonstick skillet over medium-low heat, toast the slices and cutouts of bread until golden. Flip the bread. Crack an egg into each hole.
Cover and cook until eggs set, about 1 1/2 minutes. Place the skillet under the broiler just until the egg whites are fully cooked, about 1 minute. Season with salt and pepper. Serve immediately, with the bread round on the side for dipping.
To make this a complete, nutrient-dense meal, pair your egg in a hole with a fresh Berry Fruit Salad to add natural sweetness and antioxidants. For a savory boost, serve it alongside a pile of lightly sautéed spinach or kale to increase your intake of leafy greens. If you need a more substantial breakfast, a small side of plain Greek yogurt topped with cinnamon provides extra protein without added sugars.
If you don't have multigrain, use sprouted grain bread or a thick slice of sourdough for a lower glycemic index option.
Swap the unsalted butter for avocado oil or a light olive oil spray to further reduce saturated fat.
For a lower-cholesterol version, you can use 1/4 cup of liquid egg whites poured into the hole instead of a whole egg.
Replace salt with a dash of smoked paprika or nutritional yeast for a "cheesy" flavor without the sodium.