Heart Healthy Egg in a Hole

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Egg in a Hole

Protein-packed eggs are baked right inside multigrain bread in this fun and easy breakfast recipe. Melted butter helps to brown the bread and adds a wonderful richness.

Total Time
20 minutes
Servings
4
Calories
191
Ad

Ingredients

Recipe yields 4 servings

Ad

How to Make Egg in a Hole

  1. Step 1

    Set the broiler to low. With a 2 1/2-inch round cookie or biscuit cutter, cut a hole from the center of each bread slice.

  2. Step 2

    Brush the melted butter on both sides of the bread slices and cutouts, including the inside of the hole.

  3. Step 3

    In a large ovenproof nonstick skillet over medium-low heat, toast the slices and cutouts of bread until golden. Flip the bread. Crack an egg into each hole.

  4. Step 4

    Cover and cook until eggs set, about 1 1/2 minutes. Place the skillet under the broiler just until the egg whites are fully cooked, about 1 minute. Season with salt and pepper. Serve immediately, with the bread round on the side for dipping.

Ad

Nutrition Facts

Serving Size:
1 piece of toast, 1 egg

191
Calories
9
g
Fat
202
mg
Cholesterol
467
mg
Sodium
20
g
Carbs
4
g
Sat. Fat
2
g
Fiber
7
g
Protein
Ad

More Recipes Like Egg in a Hole

Ad