Egg and Kale Grain Bowl
This healthy brown rice grain bowl is packed with fiber, healthy fats and protein from ingredients like kal...
This healthy brown rice grain bowl is packed with fiber, healthy fats and protein from ingredients like kal...
A classic Italian salad gets the Christmas treatment in this festive, heart-healthy salad. Sweet fresh basi...
These heart-healthy shrimp and rice paper rolls are a healthy alternative to high-carb sandwiches or deep-f...
Hot sauce, blue cheese and celery transform boring cauliflower into irresistible, gluten-free party food. B...
Looking for a meatless option for dinner tonight? Golden, tender cauliflower steaks are paired with a brigh...
Our sunny, sweet Hawaiian pizza is a delicious alternative to greasy delivery. Chopped mango, bell pepper, ...
Make a classic Chinese soup that swirls chicken broth, garlic, and ribbon-like eggs together in a wonderful...
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Need a healthy accompaniment to a hearty bowl of warm chili? These crispy and savory corn waffles are low i...
Embrace guilt-free comfort food with our heart-healthy Butternut Squash Chili. Bursting with fiber-rich but...
Mix together banana, lime juice, and papaya for a sweet, refreshing sip of Halloween-inspired smoothie good...
Snack on this creamy, zesty, and shareable seven-layer dip packed with heart-healthy ingredients. Black bea...
Try a high-protein, heart-healthy spinach omelette with beautifully savory ingredients for breakfast. Egg w...
Enjoy the flavors of freshly baked gingerbread cookies without having to turn on the oven with our Cinnamon...
Orange juice, sherry wine vinegar, and fresh rosemary create a fabulously sweet and savory glaze for a whol...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!