Lemon Pudding Cake
This light, luscious citrus pudding cake is decadent while still being diabetic-friendly. Buttermilk and fr...
This light, luscious citrus pudding cake is decadent while still being diabetic-friendly. Buttermilk and fr...
Whether you’re celebrating St. Patrick’s Day or just craving a hearty dinner, corned beef and cabbage is a ...
Layer thinly sliced strawberries and natural peanut butter together in this kid-friendly sandwich. Heart-he...
Serve up a sweet, refreshing strawberry drink that is brightened with lime and fresh mint. This diabetic-fr...
Hazelnuts, pecans and dates combine for a lusciously soft treat in this nut bite recipe. Coconut oil and ma...
Couscous, chickpeas and olives give this healthy chicken wrap a healthy, flavorful boost. This recipe makes...
A simple, sweet, and healthy fruit salad is always a good idea. Combine berries, grapes, mangoes, and a spl...
High protein, low-calorie scrambled eggs are always the answer when you are not sure what to make. Our reci...
Make the the ultimate comfort food a healthy dinner with this homemade Chicken Noodle Soup. Lazy days are n...
Ready in just 10 minutes, this boldly flavored hummus is quickly going to become one of your favorite healt...
Be sure to have extra napkins nearby when you dive into our heart-healthy, sweet and savory Korean BBQ Caul...
These chocolate parfaits are a perfect little bit of sweetness for under 175 calories. As easy as they are ...
Thinly sliced turkey breast, dried cranberries, and caramelized onions make an enticing trio in this mouthw...
Our fragrant lemon-ricotta muffins are made with fiber-rich whole wheat flour and olive oil for rich, tende...
This gluten-free bowl starts with quinoa and piles on nutritious veggies and tender roasted chicken. Grape ...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!