Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted American c...
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted American c...
High-protein, homemade egg cups are a great on-the-go breakfast for busy mornings. Fresh spinach and sweet ...
Bite into this bright green, homemade meringue cookie that is light as air. Requiring just 4 ingredients, t...
Chopped spinach, sun-dried tomatoes and ricotta are the stars of this unique vegetarian dish. Serve up this...
Tired of breakfast from a box? Homemade almond muesli is the granola-like breakfast recipe that will make y...
This irresistibly delicious low-carb lasagna will change the way you see zucchini forever. Ground turkey, c...
What is more simple or satisfying than bread and chocolate? This luscious treat tops whole-grain French bre...
Peanut butter and Greek yogurt are swirled together and then spread on sliced bananas in this protein-packe...
Make this irresistibly creamy spinach cheese dip the star of your next party. Enjoy a low-carb, cream chees...
This rich, cheesy cornbread muffin recipe makes every bite an adventure. Turkey bacon, jalapeños, and scall...
Make your next meal a celebration with bold, chili-kissed shrimp fajita bursting with garden-fresh veggies....
Craving fresh, crispy, garden-fresh pizza? Here’s a delicious alternative to delivery that’s made with flat...
Try these tender pumpkin spice muffins for an autumn treat with unforgettably good (and heart-healthy) flav...
Indulge in guilt-free deliciousness with our veggie zucchini crust pizza recipe! With a crispy zucchini bas...
Garlic hummus and sliced zucchini are the stars of this healthy wrap recipe. Creamy avocado, carrots, and b...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!