Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Try these flaky, crisp fish sticks served with healthy tartar sauce for a kid-friendly dish. Use pantry sta...
Looking for a high protein snack that you can bring with you on-the-go? Our nutrient-dense Banana Protein B...
Our gluten-free frittata recipe embraces the lively flavors of the Mediterranean. Packed with garlicky spin...
Try this nutrient-packed veggie sandwich equipped with zinc, Vitamin C and antioxidants from ingredients li...
This hearty stew is packed with lean beef, mushrooms and pearl barley and makes a perfect dinner on a chill...
This classic Eastern European beef and beet stew is perfect for a chilly nights. Enjoy a hot, satisfying si...
Fire up the grill and serve up easy, classic burgers with boldly savory flavor. Enjoy a healthy backyard co...
You will be egg-static when you learn that these infectiously cute linzer cookies are not made with eggs! T...
Start your day with a deliciously sweet bowl of high-fiber oatmeal. Chopped almonds and golden raisins give...
Made with chicken and rice, these meatballs are lighter than the traditional beef variety. Easily make this...
Our heart-healthy broccoli and cheese omelette offers a light, creamy texture and loads of protein-packed f...
Gluten-free pasta joins chicken breast strips and mozzarella cheese in this tantalizing penne dish. Try thi...
Enjoy deliciously healthy chicken salad loaded with crisp red-leaf lettuce, red grapes, and fresh tarragon....
Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per s...
Cake for breakfast? Why not?! Our heart healthy Oatmeal Muffin Cake is a nutritious make-ahead breakfast re...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!