Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Try our vegetarian Moroccan stew infused with aromatic spices for the best dinner ever. Every luscious spoo...
Use in-season fruit and pantry staples like flour and cinnamon to get your sweet fix. Indulge in a light bu...
This thick and decadently creamy peanut butter smoothie ensures a delicious on-the-go breakfast. Each heart...
Apple pie has never been easier - this beginner-friendly dish combines whole wheat flour with Granny Smith ...
A classic Italian salad gets the Christmas treatment in this festive, heart-healthy salad. Sweet fresh basi...
Use rotisserie or leftover chicken to make this deliciously healthy wrap. Sautéed mushrooms, sliced cucumbe...
Peanut butter, cocoa powder, and skim milk are swirled together for a perfectly sweet and heart-healthy smo...
Our gluten-free frittata recipe embraces the lively flavors of the Mediterranean. Packed with garlicky spin...
Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per s...
Use our quinoa-stuffed peppers recipe for a satisfying and healthy vegetarian meal. Baked peppers are fill...
Gluten-free carrot and nut muffins are made with hearty, nutritious ingredients like bananas, dates, and ch...
Make an elegant mini quiche filled with sautéed mushrooms, sun-dried tomatoes and Swiss cheese for the perf...
This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger an...
Skip the drive-thru and opt for crisp, cheesy homemade sweet potato fries instead. With just 5 pantry-frien...
This easy, gluten-free spiced waffle recipe comes equipped with maple syrup added right into the batter. Th...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!