10 Recipes for the Best Foods High in Vitamin D

Purchase more Vitamin D Fortified Foods such as orange juice and yogurt to use in this strawberry orange  smoothie. Homemade smoothies are good sources of vitamin D. Look for the word “fortified” on the food label to ensure the smoothie ingredients are enhanced with vitamin D fortification. 

Vitamin D fortified yogurt mixed with a sweet honey blend becomes a quick and easy dip for strawberries, grapes, pineapple and cantaloupe. These fruits are also good natural sources of vitamin D.

Egg lovers, we’ve got you covered! Not only are eggs a good source of vitamin D, but they’re also a convenient source of protein, vitamins A and E, minerals, and antioxidants.

While people will settle for a couple of hardboiled eggs, these heart healthy avocado egg nests will bump you to the top of the vitamin D food list. Both eggs and avocados are rich in vitamin D.

If your diet allows red meats such as this pork roast, you’re eating a good source of vitamin D. Beef liver, pork loin, and lamb offer high levels of vitamin D and protein.

If you do not eat meat, try this tofu burrito. Make sure to use fortified tofu for a big boost of vitamin D. This is a great vitamin D breakfast recipe with high protein to start the day.

Seafood dishes like this  Almond Crusted Salmon are good sources for vitamin D and omega-3 fatty acids.

Tuna Salad uses another fish high on the vitamin D foods list. Trout, salmon, tuna, swordfish, and sardines all make the list.

When you want to add more vitamin D rich vegetables and fruits to your diet, grab some greens such as spinach or broccoli rabe for this mushroom pasta recipe.

Put both salmon and spinach on your next grocery list, too. Salmon and greens are a good natural source of vitamin D.