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With this low sodium diet menu from Health eCooks, planning tasty meals that support your heart health has never been so simple! Our low sodium meal plan gives you five days of perfectly paired main courses and side dishes that are dietitian-approved for supporting blood pressure management and a cardiac diet. It’s a great way to cook up your favorite classic comfort foods, or to try something new!
Our meal plan takes the guesswork out of healthy eating by pairing five delicious entrees with coordinating side dishes. From crispy buttermilk fried chicken to juicy steak and shrimp kebabs, each dish is re-imagined with fresh herbs, savory marinades, and clever swaps, to drastically cut down on salt without losing an ounce of flavor. We cook and taste-test every recipe in our own test kitchen to make sure it’s easy to prepare and delicious, too!
Whether you are prepping for a busy week ahead or hosting a backyard summer BBQ for friends and family, this flexible low sodium diet menu is built to fit your lifestyle. You can follow the plan as given, or mix and match the entrees and sides to suit your personal tastes, schedule, and nutritional needs. Either way, you’ll see just how delicious low-salt cooking can be.