A Delicious 5-Day Low Cholesterol Diet Meal Plan

By Jessica Kielman
Published 6/28/2026
Approved for These Diets:
Heart Healthy  |  Low Cholesterol
A Delicious 5-Day Low Cholesterol Diet Meal Plan
Photo Credit: Baldwin Publishing Staff Photographer

Here is our best Low-Cholesterol Diet Meal Plan with easy, stress-free recipes for a week of heart-healthy dinners. Every low cholesterol meal in this lineup uses nutritious, whole food ingredients, lean proteins, colorful vegetables, and fiber-rich grains that naturally help lower LDL "bad" cholesterol and support your heart. 

These recipes are packed with fresh herbs, savory spices, and wholesome fats, ensuring that every single bite is naturally delicious with no added salt and reduced saturated fat. Eating for your cardiovascular health never tasted so good!

Each tasty entree is paired with a coordinated side dish. Feel free to mix and match to suit your personal taste. All our recipes are crafted and taste-tested in our Health eCooks test kitchen, using simple cooking techniques and accessible ingredients. Plus, every recipe is approved by one of our registered dietitians for cholesterol content and heart health. This low cholesterol dinner plan takes the guesswork out of dinner. It’s an easy, flavorful, and practical roadmap to feeling your best, one delectable dinner at a time.

Low Cholesterol Diet Meal Plan: Day 1

  • Parmesan Chicken

    Sheet Pan Chicken Parmesan
    Photo Credit: Adam Fisher, Baldwin Publishing
    30 mins

    This delicious sheet pan parmesan crusted chicken is tender on the inside and crispy on the outside. Served alongside green beans and tomatoes, it's a crispy chicken dinner for a cholesterol-conscious lifestyle.

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  • Homemade Hashbrowns

    Hash Brown Patties (Healthy Copycat McDonald's Hash Brown)
    Photo Credit: Jessica Kielman, Baldwin Publishing
    70 mins

    Our popular homemade hashbrown patties deliver all the crispy, comforting flavor you love in a better-for-you package. Low in sodium and naturally cholesterol-free, they're delicious alongside breakfast or dinner.

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Low Cholesterol Diet Meal Plan: Day 2

  • Crock Pot Sloppy Joes

    Healthy Crock Pot Sloppy Joes with Ground Chicken
    Photo Credit: Jessica Kielman, Baldwin Publishing
    140 mins

    Let your crockpot do the work for you with our yummy Sloppy Joes. They're hearty, satisfying, and made with simple ingredients that fit into a heart-healthy lifestyle. Enjoy them on a bun or in a bowl!

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  • Creamy Coleslaw

    Low Sodium Coleslaw with Greek Yogurt
    Photo Credit: Adam Fisher, Baldwin Publishing
    15 mins

    Looking for a creamy, yet healthy coleslaw recipe that also stays crunchy? This lighter take on a classic favorite is full of flavor and makes a perfect low cholesterol side dish.

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Low Cholesterol Diet Meal Plan: Day 3

  • BBQ Pork Chops

    Air Fryer Bone-In Pork Chops
    Photo Credit: Jessica Kielman, Baldwin Publishing
    25 mins

    Our tender and plump bone-in BBQ pork chops can be cooked in the oven or air fryer. They come out juicy every time! Serve them with your favorite vegetables for an easy meal that's heart-healthy.

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  • Crockpot Mac and Cheese

    Heart Healthy Slow Cooker Mac and Cheese
    Photo Credit: Baldwin Publishing Staff Photographer
    120 mins

    Mac and cheese, but make it in your slow cooker! This lighter take on a comfort food classic has less saturated fat while still delivering the creamy, cheesy flavor you love.

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Low Cholesterol Diet Meal Plan: Day 4

  • One Pot Beefaroni

    High Protein Homemade Chef Boyardee Beefaroni
    Photo Credit: Adam Fisher, Baldwin Publishing
    30 mins

    You won't believe how tasty our homemade version of Hamburger Helper's Beefaroni is...and ours is heart-healthier, too! It's a satisfying comfort food that can fit into a lifestyle that supports healthy HDL cholesterol levels.

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  • Kale Crunch Salad

    Kale Crunch Salad (Copycat Chick-fil-A Recipe)
    Photo Credit: Adam Fisher, Baldwin Publishing
    15 mins

    No need to stop at Chick-fil-A to enjoy Kale Crunch Salad! We've put together a version of our own that tastes just as good and is loaded with wholesome ingredients that support heart health. It's the perfect salad to enjoy with any entrée or on its own!

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Low Cholesterol Diet Meal Plan: Day 5

  • Zucchini Lasagna

    Heart Healthy Zucchini Lasagna Roll-Ups
    Photo Credit: Kara Foran Photography, Baldwin Publishing
    90 mins

    This delish Zucchini Roll-Up Lasagna is low carb, low cholesterol and vegetarian. You won't believe how much you'll crave it after having it once!

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  • Bruschetta

    Heart Healthy Bruschetta
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Make our amazing crusty bruschetta with tomatoes, or make it your own with any fresh veggies you like. It's such a great compliment to pasta!

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Hungry for more?

Explore all our heart healthy recipes for more tasty meal inspiration.

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