Looking for a healthier alternative to your fast-food favorites? This low sodium coleslaw recipe is the ultimate Chick-fil-a copycat coleslaw, delivering all the sweet, tangy crunch you crave without the heavy mayonnaise.
By swapping traditional ingredients for a healthy coleslaw dressing made from nonfat Greek yogurt, this side dish dramatically reduces saturated fat and sodium. In fact, each serving contains just 54 calories and 24mg of sodium, making it a perfect fit for a heart-healthy or low-sodium diet.
Best of all, this Greek yogurt coleslaw dressing without mayo comes together in just 15 minutes. Simply mix, toss with fresh shredded cabbage and carrots, and let it chill in the fridge to allow those classic, crowd-pleasing flavors to meld beautifully.
By utilizing nonfat plain Greek yogurt instead of traditional mayonnaise, this recipe creates a rich and creamy dressing that is virtually fat-free. Combined with fresh, fiber-rich cabbage and a balanced touch of vinegar and sugar, it provides a satisfying crunch with a fraction of the calories and sodium found in standard deli or fast-food versions.
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Yes! Plain nonfat Greek yogurt is an excellent substitute for mayonnaise. It provides the same creamy texture and tangy flavor but with significantly less fat and more protein.
Absolutely. Using yogurt instead of mayo significantly reduces the calories, total fat, and saturated fat, making it a much healthier option for various diets, including low-fat and low-sodium plans.
Generally, cabbage is considered a kidney-friendly vegetable because it is naturally low in potassium, phosphorus, and sodium. This specific recipe is also extremely low in sodium (24mg), making it a great option, but you should always consult your doctor or dietitian for your specific dietary needs.
As written, this recipe contains 9g of carbohydrates and 7g of sugar per serving due to the granulated sugar and carrots. To make it keto-friendly, simply substitute the 2 Tbsp of granulated sugar with your preferred keto-friendly sweetener.
Yes, this is a fantastic Weight Watchers coleslaw with Greek yogurt! Because it uses nonfat plain Greek yogurt and fresh vegetables (which are typically zero points), it is very low in points. Just be sure to account for the 2 Tbsp of sugar.
If you loved the satisfying crunch of this low sodium coleslaw, keep your meals fresh and fibrous with these other heart-healthy slaw and cabbage salad recipes.
Round out your next summer cookout by pairing our copycat Chick-fil-A coleslaw with these classic, heart-healthy BBQ sides that skip the heavy fats and excess sodium.
If you love the classic fast-food version, you'll be amazed by how this healthy coleslaw recipe with yogurt stacks up against the original. We’ve kept the delicious sweet and tangy flavor profile but completely overhauled the ingredients to make it a heart-healthy choice.
Recipe yields 8 servings
and black pepper until the sugar is fully dissolved. Add the Greek yogurt and whisk until smooth.
Add the green cabbage, red cabbage and carrots; stir until the cabbages and carrots are evenly coated.
Cover and refrigerate for at least 2 hours before serving to allow the flavors to meld together. Mix again after chilling and serve. Store leftovers in an airtight container in the refrigerator for up to 2 days.
If you don't have white vinegar, apple cider vinegar is a great alternative that provides a slightly fruitier tang.
To save time, you can substitute a 14-ounce bag of pre-shredded coleslaw mix instead of chopping fresh green and red cabbage.
You can swap the granulated sugar for honey, maple syrup, or a zero-calorie sweetener (like monk fruit or stevia) to suit your dietary preferences.
If you love the creamy, protein-packed benefits of this healthy coleslaw dressing, be sure to try these other crowd-pleasing BBQ sides that also swap heavy mayo for nonfat Greek yogurt.