8 Easy High Protein Breakfast Recipes

By Andrea Cohen
Published 12/9/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
In This Article
8 Easy High Protein Breakfast Recipes
Photo Credit: Adobe Stock

Mornings can be hectic, making it easy to grab something quick and less-than-nutritious that doesn’t keep you full or energized for long. But easy high protein breakfast recipes can change that. Adding more protein to your morning meal can give you steady energy, help you feel satisfied until lunch, and support a healthy metabolism. And making a protein-packed breakfast doesn’t have to be complicated. 

With just a little planning, you can whip up delicious, energizing meals that fit into your busy routine. Whether you prefer sweet, savory, or on-the-go options, these healthy and protein-rich breakfast ideas will show that eating enough protein in the morning is easier than you think.

Easy and Quick High Protein Breakfast Recipes

Here are 8 high protein breakfast recipes to start your day strong. They take only minutes to prepare and many can be made ahead to make your mornings as effortless as possible.

  1. 01

    Banana Smoothie

    Heart Healthy Banana Smoothie
    Photo Credit: Shutterstock
    10 mins

    This creamy, protein-packed mix of Greek yogurt, oats, vanilla protein powder, and mango turns into a delicious high-protein breakfast smoothie that can be made in minutes to fuel your heart-healthy lifestyle.

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  2. 02

    Egg Muffin Cups

    Heart Healthy Egg Muffin Cups
    Photo Credit: Baldwin Publishing Staff Photographer
    35 mins

    These savory egg muffin cups loaded with spinach, red bell pepper, and turkey sausage offer a protein-rich, grab-and-go breakfast option that can be cooked in advance and stored in the fridge or freezer, making them perfect for busy mornings.

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  3. 03

    Vanilla Overnight Oats

    Heart Healthy Vanilla Overnight Oats
    Photo Credit: Baldwin Publishing Staff Photographer
    10 mins

    Whip up these creamy, low-sodium vanilla overnight oats with plant-based yogurt and protein powder at night and you’ll have a delicious high-protein, vegan breakfast that’s ready to power your day when you get up in the morning. 

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  4. 04

    Oatmeal Avocado Egg Bowl

    Heart Healthy Oatmeal Avocado Egg Bowl
    Photo Credit: iStock
    20 mins

    Start your day with a wholesome bowl of lightly sweetened oatmeal topped with sliced avocado and protein-boosting eggs. It’s not only protein-rich but also high in fiber, making it a filling and nutritious breakfast.

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  5. 05

    Tofu Breakfast Burrito

    Heart Healthy Tofu Breakfast Burrito
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Kick off your morning with this vegan tofu breakfast burrito packed with crumbled tofu, black beans, and spices wrapped in a whole-wheat tortilla for a bold, high-protein breakfast. These can be meal prepped and stored in the fridge or freezer for a simple grab-and-go meal.

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  6. 06

    Turkey Sausage Scramble

    Heart Healthy Turkey Sausage Scramble
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Elevate your scrambled eggs with flavorful turkey sausage, reduced-fat cheddar, and scallions for a high-protein, savory breakfast scramble that satisfies. It takes just minutes to prepare but is full of flavor.

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  7. 07

    Raspberry Yogurt Parfait

    Heart Healthy Raspberry Yogurt Parfait
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Whip up this light parfait featuring low-fat yogurt, cottage cheese, raspberries, and oats—an easy, creamy high-protein breakfast that tastes like a treat and comes together quickly and easily.

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  8. 08

    Egg and Spinach Breakfast Pita

    Heart Healthy Egg and Spinach Breakfast Pita
    Photo Credit: Baldwin Publishing Staff Photographer
    20 mins

    Stuff fluffy egg whites, wilted spinach, and melted mozzarella into whole-wheat pita halves for a quick, protein-rich, and satisfying breakfast on the go. These can be made ahead and heated in the microwave when it’s time to eat.

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More High Protein Breakfasts

Starting your day with protein doesn’t have to mean cooking a big meal. With these easy high protein breakfasts, you’ll have quick options that are filling, nutritious, and satisfying. From smoothies and burritos to parfaits and overnight oats, these ideas prove that getting enough protein in the morning is simple and delicious. Looking for more high protein breakfast recipes? From high protein smoothie recipes to egg recipes that are naturally protein-rich, we’ve got you covered. Not a fan of eggs? We also have a collection of high protein breakfasts without eggs that may give you some egg-free ideas to start the day strong.

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