9 Heart Healthy Stir-Fry Dinner Recipes

This quick, 30-minute stir-fry features lean chicken breast, vibrant bell peppers, onion, and broccoli, all tossed in a delicious sauce made with reduced-sodium broth and just a hint of soy sauce, garlic, and lemon juice. Served over brown rice, it's a flavorful, low-fat meal perfect for heart-healthy diners.​

Tender slices of lean pork tenderloin are marinated in a sweet and spicy blend of low-sodium soy sauce, honey, ginger, and red pepper flakes, then stir-fried with crisp snow peas and carrots and finished off in an orange-infused sauce. At under 200 calories per serving, it's a delicious stir-fry recipe that’s suitable for heart-healthy and diabetic diets

Juicy shrimp are quickly stir-fried with colorful bell peppers, crisp snow peas, and crunchy water chestnuts, along with a sprinkle of sesame seeds for added crunch. This one-pan meal is a clean and colorful heart-healthy dinner you can make in under 30 minutes.

This vegetarian stir-fry combines soba noodles with edamame, bok choy, shitake mushrooms, and bell peppers, all tossed in a zesty peanut-citrus sauce. High in protein and flavor, it's a meatless meal that's heart-friendly and satisfying.​

Lean flank steak is paired with crisp broccoli, scallions, and water chestnuts that are flavor-infused with a savory sauce made from beef broth, hoisin sauce, ginger, and garlic. The vibrant dish is served over fiber-rich brown rice for a heart-healthy take on a classic favorite.​

Combining the bold flavors of Southern barbecue with the quick-cooking convenience of a stir-fry, this heart healthy dish features lean chicken and a medley of vegetables. Using low-sodium BBQ sauce keeps it heart-friendly.​

This stir-fry uses a sauce blending chicken broth, reduced-sodium soy sauce, lime juice, ginger, garlic, and honey to deliver a bold flavor without excess salt. Paired with lean chicken and a variety of fresh vegetables, it's an easy low sodium stir fry that’s ready in under 30 minutes.​

A vibrant mix of cauliflower florets, red bell peppers, and scallions is sautéed with fresh ginger, garlic, a splash of lime juice and reduced-sodium soy sauce. This vegan, low-calorie dish delivers bold flavors while supporting heart health.​

In this low-carb alternative to traditional fried rice, our Recipe Test Kitchen chef stir-fries low carb riced cauliflower instead of rice, with garlic, ginger, and a mix of colorful vegetables, then finished with a scrambled egg and a touch of sesame oil, tamari, and sesame seeds. It's a flavorful, heart-friendly dish that's both satisfying and nutritious.