The holidays are all about gathering around food, and nothing brings people together quite like a table filled with holiday dips. From creamy classics to festive seasonal twists, dips are the ultimate party food. They’re easy to make, crowd-pleasing, and pair well with everything from veggies and fruit to pretzels and chips.
When you’re planning your holiday party menu, remember that dips for the holidays don’t have to be heavy and loaded with calories and saturated fats. These 12 holiday dip recipes from Health eCooks swap out sour cream and processed fillers for Greek yogurt and roasted vegetables, creating dips that are lighter, nourishing and still full of flavor.
So check out these healthy holiday dip recipes that are both festive and good for you. From a healthy seven layer dip to a healthier buffalo chicken dip, these recipes balance taste and nutrition so you can celebrate the foods of the season without overindulging.
This Christmas tree dip recipe is a creamy dip made lighter with Greek yogurt. It’s one of the most versatile holiday dip recipes, offering crunch, flavor and balance to any party spread, while making an eye-catching centerpiece for holiday parties.
Perfect for fall and winter gatherings, this dip blends pumpkin puree with warm spices for a cozy holiday flavor. Light and naturally sweetened, it’s a fun twist on a holiday dip that feels indulgent yet loaded with healthy ingredients.
This healthier buffalo chicken dip delivers creamy, spicy flavor without the heavy calories. Made with Greek yogurt and whipped cream cheese, it’s high in protein and low in fat, making it a smart and popular addition to your holiday table.
A warm, melty spinach dip is a holiday staple. This version uses reduced-fat cheese and Greek yogurt for a healthier spin that's creamy, gooey and flavorful.
Layered with beans, veggies and light toppings, this healthy seven layer dip is as colorful as it is delicious. Packed with fiber and protein, it’s a hearty choice for holiday parties.
This creamy dip pairs perfectly with apple slices, pretzels or graham crackers. It’s a fun addition to your holiday dip recipes, offering protein and heart healthy fats in every bite.
Roasted butternut squash is blended with spices for a velvety smooth dip. Naturally rich in vitamins, this recipe is both festive and nourishing, making it a unique holiday dip option for your guests.
This healthy ranch dip recipe uses Greek yogurt instead of mayo for a creamy, protein-packed dip for holiday parties. It’s versatile enough for veggie trays, wings and chips, and you can even use the leftovers as a sandwich spread.
With its bright pink color, this dip made from roasted beets is a showstopper at any holiday table. It’s earthy, naturally sweet, and packed with antioxidants for a nutrient-rich holiday dip recipe.
This healthier take on guacamole is loaded with fresh veggies like tomatoes and onions for extra texture and flavor. It’s one of the best healthy dips for chips, offering fiber and heart healthy fats in every creamy bite.
Skip the bottled dressings and make this lightened up healthy blue cheese dip at home. It’s creamy, tangy, and perfect for pairing with veggie sticks or wings.Here are more healthy sides to enjoy with your wings.
This healthy chip dip blends chickpeas with honey and Dijon mustard for a flavorful twist on classic hummus. It’s high in protein, easy to make, and crowd-pleasing for any holiday party.
When it comes to holiday parties, a good dip can make the table feel complete. These healthy holiday dip recipes combine flavor, color and nutrition in a way that guests will love. From lightened-up classics like spinach dip and ranch to creative twists like beet dip and butternut squash dip, there’s a dip for every party goer to scoop their chip into. Adding these dips for the holidays to your menu is an easy way to keep entertaining simple, festive and healthier this season.
Here are more holiday recipes to make your party table complete:
12 Days of Christmas Party Recipes
Fun and Healthy Christmas Treats Recipes