How to Make Gluten Free Flour

What’s the best gluten free flour for baking? The one you make yourself, of course!

Whether you’re going gluten free because of a diagnosis of celiac disease or a sensitivity to foods containing gluten, making your own gluten free flour is a great alternative to use in your favorite baking recipes.

And if you’re looking for a good recipe for gluten free flour, Health eCooks has you covered. Our recipe for gluten free flour is a wonderful alternative to use instead of all-purpose flour, and it even uses ingredients that are readily available at your local supermarket.

Why Bake With a Gluten Free Flour Blend?

Some people are very sensitive to gluten-containing foods like wheat and can develop symptoms such as digestive discomfort, brain fog, headaches and skin inflammation.

But if you’ve been diagnosed with celiac disease, you probably know that going on a gluten-free diet is essential to your health. Celiac disease is a condition that aggravates the small intestine and makes it hard for the body to absorb nutrients. 

Whether you have celiac disease or your stomach is simply sensitive to gluten, baking with a gluten-free flour blend is a great way to improve your intestinal health. And if you’re like many people who need to avoid gluten but love the taste of cookies, breads and cake, replacing traditional all-purpose flour with a gluten-free flour blend in your favorite recipes is a great way to eat baked cookies, cakes and bread without gluten.

The Best Gluten Free Flour Recipe

While you can buy a gluten substitute for all-purpose flour in the store, it’s also quite easy to make the best gluten free flour recipe from scratch.

Here is an easy recipe for gluten free flour: In a large bowl combine a half cup plus 1 tablespoon of tapioca flour with 1 cup potato starch. Add 3 cups white rice flour and 1 ½  teaspoons of xanthan gum. After thoroughly stirring the ingredients together, store the gluten free flour in an airtight container.

This recipe for homemade gluten free flour can be used in any recipes that calls for all-purpose flour, including in baking recipes and to thicken sauces and gravies.

This gluten free flour blend yields 4 ½ cups, but feel free to double the recipe to keep some flour on hand whenever you’re in the mood to bake!

When you’re on a gluten free diet it can become challenging to find tasty gluten free recipes for every meal of the day. Here are easy gluten free dinner recipes to enjoy tonight, as well as gluten free snack recipes that are finger-licking good.