Our Most Popular Heart Healthy Soups

A heart healthy soup recipe starts with wholesome ingredients that help protect your cardiovascular system. That means focusing on foods high in fiber, vitamins, and antioxidants—like vegetables, beans, lentils, and whole grains—while keeping sodium and saturated fat to a minimum.

Broth-based soups, rather than cream-heavy versions, are generally the healthiest choice since they tend to be lower in calories and fat. And when you make soup at home, you control what goes into the pot. Using low-sodium broth, skipping processed meats, and seasoning with herbs and spices instead of salt can make a difference. Garlic, onions, turmeric, and rosemary are just a few flavorful options that add depth while supporting heart health.

Want to make your next pot of soup as nutritious as it is delicious? Try these expert tips from the Health eCooks chefs and dietitians for making soups that meets heart healthy dietary guidelines:

• Start with a low-sodium base. Use low-sodium broth or make your own by simmering vegetables and herbs.
• Load up on veggies. Add color and texture with carrots, celery, spinach, kale, tomatoes, and more.
• Choose lean proteins. Chicken, turkey, beans, and lentils all make satisfying, heart-friendly additions.
• Season smartly. Build flavor with herbs, garlic, and spices instead of salt.
• Add a touch of healthy fat. A sprinkle of nuts or seeds before serving boosts flavor and nutrition.
• Watch your portions. Even healthy soups can add up in calories if you eat too much or pair them with heavy sides like bread or cheese.

Heart healthy soups are more than just a comforting meal—they’re a simple, delicious way to take care of your body. They’re packed with nutrients that can help lower cholesterol, improve blood pressure, and promote healthy circulation. Because soups are often high in fiber and water content, they can also help you feel fuller for longer, which supports weight management and reduces the temptation to overeat.

Plus, soups are endlessly adaptable. Whether you prefer creamy purees made with blended vegetables or chunky, protein-rich bowls filled with beans and grains, you can create endless combinations that suit your taste and dietary needs. They also freeze and reheat beautifully, making meal prep easier for busy weeks.

Looking for more healthy soup recipes? Be sure to check out these other collections of good-for-you soup recipes:

• Low sodium soups
• Low calorie soups
• High protein soups
• Gluten free soups