Mango Smoothie
Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per s...
Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per s...
These deliciously healthy linzer cookies will quickly become a household favorite. Sweet and lightly tart c...
Sweet potato chips are a healthy way to satisfy your salty snack craving. These crisp, well-seasoned treats...
Make your next meal a celebration with bold, chili-kissed shrimp fajita bursting with garden-fresh veggies....
How do you improve on an already iconic dessert? Add chocolate. Our chocolate strawberry shortcake recipe t...
Panko breadcrumbs, lean ground beef and Parmesan cheese come together in this heart-healthy meatball slider...
Apple pie has never been easier - this beginner-friendly dish combines whole wheat flour with Granny Smith ...
Perfect as an entrée or a side dish, our healthy Stir-Fried Rice is a deliciously versatile dish the whole ...
Try a flourless chocolate cake topped with bright and zesty raspberry sauce. This heart-healthy dessert use...
Fuel up your trick-or-treaters by transforming your Halloween dinner into a spooktacular feast with our dan...
Nutrient-rich Swiss chard is wrapped around a cheesy black bean and quinoa filling for a complete meal. A h...
Make the the ultimate comfort food a healthy dinner with this homemade Chicken Noodle Soup. Lazy days are n...
Decadent, gluten-free chocolate cake is a dessert that can win anyone over. Cocoa powder, egg whites, and b...
Indulge in our rich and velvety cherry smoothie recipe that’s as delicious as it is nutritious! This protei...
Get a boost of calcium and vibrant berry flavor from this heart-healthy yogurt parfait. Layer oats and almo...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!