Mango Habanero Salsa
Fresh mangoes, a deliciously fiery pepper medley, garlic, and citrus combine in this heart-healthy fruit sa...
Fresh mangoes, a deliciously fiery pepper medley, garlic, and citrus combine in this heart-healthy fruit sa...
Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this di...
These baked veggie crisps are made with simply seasoned parsnips and sweet potatoes for a lighter spin on t...
Add tender cooked asparagus, fat-free yogurt, and chicken broth to a food processor for the creamiest soup ...
Perfect for a summer cookout, this flavorful, protein-rich beef kebab recipe boasts a uniquely sweet and sa...
This hearty vegetarian chili recipe features hominy (dried corn kernels often used for tortillas and grits)...
Serve up a deliciously saucy gluten-free pizza topped with creamy mozzarella and freshly torn basil. The no...
Looking for a meatless option for dinner tonight? Golden, tender cauliflower steaks are paired with a brigh...
With just five ingredients and an enticingly fudgy consistency, these flourless cupcakes will steal the sho...
Creamy avocado and crunchy bacon join baked sweet potato rounds in this game day-friendly appetizer. Try a ...
Make a big impression at your next event with this dangerously delicious prehistoric fruit and vegetable pl...
Vegetable Baked Ziti brings homestyle Italian and heart-healthy ingredients together in one luscious casser...
A hearty main dish with deliciously complex Louisiana flavor, Quinoa Sausage Jambalaya will become a regula...
Celebrate the colorful sweetness of summer with these adorably delicious fruit and yogurt popsicles. Make m...
Bite into this bright green, homemade meringue cookie that is light as air. Requiring just 4 ingredients, t...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!