Broccoli, Spinach and Sweet Pea Omelette
Get your greens in with this gluten-free, veggie-studded omelet recipe. Tender sweet peas, cheddar cheese, ...
Get your greens in with this gluten-free, veggie-studded omelet recipe. Tender sweet peas, cheddar cheese, ...
Use our quinoa-stuffed peppers recipe for a satisfying and healthy vegetarian meal. Baked peppers are fill...
Simple pantry ingredients become a magically creamy rice pudding in this easy, low-fat recipe.
Having sweet, wholesome blueberry muffins for breakfast ( or any time) is a no-brainer. This healthy banana...
Revitalize your mornings with our heavenly healthy Pineapple Smoothie recipe! Bursting with refreshing flav...
Try tasty chocolate peanut butter bars that will give you the energy you need any time of day. These heart...
Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy h...
Enjoy dinosaur-sized flavor with these dangerously delicious fruit skewers! Juicy watermelon dinosaur footp...
Skip the drive-thru and opt for crisp, cheesy homemade sweet potato fries instead. With just 5 pantry-frien...
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple an...
Heart-healthy turkey stuffing is the perfect Thanksgiving side dish. Fresh sage and chopped celery add a de...
Decadent, heart-healthy chocolate almond bark is made possible with just three ingredients. This no-bake d...
This golden herb-citrus turkey makes the perfect Thanksgiving centerpiece. Dressed with fresh cranberries, ...
Every soft, fragrant slice of this healthy pumpkin bread celebrates the flavors of fall. Pumpkin puree, app...
Orange juice, sherry wine vinegar, and fresh rosemary create a fabulously sweet and savory glaze for a whol...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!