Heart Healthy Quinoa Spinach Quiche

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Quinoa Spinach Quiche

Indulge in a creamy quinoa and spinach quiche that uses Gruyere cheese and crumbled feta to create velvety texture. This gluten-free breakfast recipe is easy, elegant and impressive.

Total Time
75 minutes
Servings
6
Calories
195
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Ingredients

Recipe yields 6 servings

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How to Make Quinoa Spinach Quiche

  1. Step 1

    Preheat oven to 350°. Lightly coat a 9-inch pie plate with nonstick cooking spray.

  2. Step 2

    In a skillet, heat oil over medium heat until hot. Add onion and cook until soft and browned, about 15 minutes. Remove from pan and set aside.

  3. Step 3

    In the same skillet, cook spinach for 5 minutes. In a large bowl, combine quinoa, onion, spinach and cheeses.

  4. Step 4

    In a small bowl, whisk eggs and egg whites. Pour over quinoa mixture, and stir until combined. Add nutmeg and black pepper to taste.

  5. Step 5

    Pour mixture into prepared pie plate. Bake for 45 minutes, or until top is golden brown and quiche has started to pull away from edges. Serve hot or at room temperature.

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Nutrition Facts

Serving Size:
1/6 quiche

195
Calories
10
g
Fat
134
mg
Cholesterol
107
mg
Sodium
11
g
Carbs
4
g
Sat. Fat
2
g
Fiber
14
g
Protein
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