10 High Protein Overnight Oats Recipes

Here are a few good reasons to make high protein overnight oats part of your morning routine:

1. Keeps you full longer – Adding protein helps slow digestion, so you won’t feel hungry an hour later.
2. Supports muscle health – A protein-rich breakfast is especially helpful if you exercise or strength train.
3. Balanced nutrition – Oats give you fiber and complex carbs, and protein balances the meal.
4. Customizable – You can easily make overnight oats high protein by adding protein powder. But there are also plenty of ways to enjoy high protein overnight oats without protein powder if you prefer whole foods. Instead, add ingredients like Greek yogurt, cottage cheese, milk, nut butters, or seeds.
5. Makes mornings easy – Simply mix all ingredients the night before in a jar, bowl, or other container and place in the fridge. In the morning, the oats will be ready to eat, with no additional prep time needed.

Making your favorite overnight oats higher in protein is easy. Here are some easy swaps and add-ins that get the job done:

• Milk choices: Use dairy milk, soy milk, or pea protein milk instead of almond or oat milk for more protein.
• Greek yogurt: Stir in a scoop for a creamy texture and a big protein boost.
• Nut butters: Peanut butter, almond butter, or cashew butter add healthy fats and extra protein.
• Seeds: Chia seeds and hemp seeds add protein and fiber.
• Cottage cheese: It may sound unusual, but blending it in makes oats creamy and protein-packed.

High protein overnight oats are one of the easiest make-ahead breakfast options. They’re quick, versatile, and a great way to start your day with balanced nutrition. With just a few minutes of prep time, you can wake up to a filling, protein-rich meal that’s ready to grab from the fridge. 

Looking for more breakfast ideas with staying power in addition to these high protein overnight oats recipes? Check out our collection of high protein breakfast recipes, including protein-rich smoothies and naturally high protein egg recipes, as well as this blog featuring 10 high protein breakfast ideas.