15 Low Sugar Desserts for a Heart-Healthy Diet

Per serving: 88 calories, 3 g protein, 1 g fiber, 27 mg sodium

Natural peanut butter, a little crushed pretzel for crunch, and a dark chocolate coating are all it takes to make these rich little bites. A dusting of cocoa powder makes them look like they came from a candy shop, and each truffle has just 2 grams of sugar. Keep them in the freezer until you're ready to serve.

Per serving: 145 calories, 3 g protein, 2 g fiber, 160 mg sodium

This heart-healthy bread uses whole wheat pastry to make it a fiber-rich dessert. Shredded zucchini provides moisture and nutrients, while cocoa powder and semi-sweet chocolate chips offer rich flavor with antioxidants.

Per serving: 152 calories, 2 g protein, 2 g fiber, 80 mg sodium

Three cups of fresh blueberries fill this pie, and only 2 tablespoons of sugar go into the filling, so the berries' natural sweetness really shines. The flaky crust is made with a mix of whole wheat and all-purpose flour, and each slice has 7 grams of sugar.

Per serving: 90 calories, 0 g protein, 1 g fiber, 45 mg sodium

This creamy fudge combines the rich flavors of peanut butter and cocoa in a healthier version of a classic indulgence. The use of natural peanut butter provides healthy fats, and a touch of naturally sweet maple syrup makes it a low sugar treat.

Per serving: 191 calories, 6 g protein, 0 g fiber, 104 mg sodium

This classic cake recipe gets a healthy twist by using light cream cheese in place of butter, lowering the use of unhealthy fats. Egg whites also reduce cholesterol, making it a heart healthy and diabetic friendly dessert choice.

Per serving: 200 calories, 3 g protein, 7 g fiber, 7 mg sodium

Avocado brings a creamy texture and heart-healthy monounsaturated fats to this decadent mousse. Sweetened with a little honey and maple syrup. it’s a luxurious yet nutritious dessert.

Per serving: 238 calories, 7 g protein, 2 g fiber, 61 mg sodium

This fruit dessert recipe uses the combination of whole grains and antioxidant-rich strawberries to create a heart-friendly dessert choice for chocolate and berry lovers.

Per serving: 60 calories, 2 g protein, 1 g fiber, 27 mg sodium

Light coconut milk, Greek yogurt, cocoa, and a scoop of plant-based chocolate protein powder blend into a creamy, chocolatey treat sweetened with just a few Medjool dates. Each serving has only 3 grams of sugar. Make it the night before, since it needs about 8 hours in the freezer.

Per serving: 187 calories, 3 g protein, 2 g fiber, 110 mg sodium

Made with whole wheat flour, peanut butter and dark chocolate chips, this satisfying treat is a heart healthy way to enjoy a favorite flavor combination.

Per serving: 135 calories, 3 g protein, 1 g fiber, 124 mg sodium

This sweet bread uses low-fat plain yogurt and coconut oil instead of butter to reduce unhealthy fats in the recipe. Ripe bananas and dark chocolate chips provide natural sweetness to create a low sugar treat.

Per serving: 90 calories, 3 g protein, 1 g fiber, 58 mg sodium

These heart healthy cookies are made with fiber-rich whole wheat flour and oats. They also use natural peanut butter and unsalted butter to keep the recipe low fat and low sodium.

Per serving: 203 calories, 4 g protein, 1 g fiber, 104 mg sodium

This cheesecake recipe uses silken tofu instead of cream cheese, making it a low fat and low cholesterol recipe. Plus, the fresh strawberries and blueberries add natural sweetness and antioxidants, making it a delicious and heart-healthy dessert.

Per serving: 78 calories, 1 g protein, 0 g fiber, 72 mg sodium

This classic cookie is made with less sugar and butter than traditional recipes, making it a low calorie dessert. This cookie recipe also incorporates flaxseed meal and walnuts, providing fiber and omega-3 fatty acids that are good for your heart. 

Per serving: 123 calories, 2 g protein, 1 g fiber, 67 mg sodium

These decadent chocolate brownies use low-fat vanilla yogurt in place of butter or oil, which helps reduce unhealthy fats. The use of dark chocolate chips provides antioxidants that are good for your heart. 

Per serving: 170 calories, 2 g protein, 3 g fiber, 37 mg sodium

This delicious apple recipe is made with whole wheat flour and rolled oats, which add heart healthy fiber to this comforting dessert. The apples and dried cranberries provide natural sweetness and antioxidants, making it a delicious and nutritious treat.