18 Heart Healthy Cookie Recipes

By Toni Donina
Updated 4/28/2026
Approved for These Diets:
18 Heart Healthy Cookie Recipes
Photo Credit: iStock

Who says you need to give up cookies on a heart-healthy diet? These 18 heart-healthy cookie recipes are proof that you can enjoy sweet, chewy, and delicious cookies on a low sodium, low cholesterol diet. Each healthy cookie is made using less sugar, less sodium, and less saturated fat than bakery-style or commercial cookies. For example, our chocolate chip cookie recipe uses less than half the sugar of many comparable recipes. 

What makes our healthy cookie recipes better for your heart:

  • Reduced added sugar: this is critical for heart health because excess sugar causes your liver to produce more LDL (bad cholesterol) and triglycerides, which can clog arteries and increase blood pressure. 
  • Reduced saturated fats: we use less butter and often replace it with polyunsaturated and monounsaturated fats like nuts, seeds, and olive oil. 
  • Added fiber: many of our recipes use high-fiber ingredients like oats and flaxseed. Fiber binds to cholesterol in the digestive tract and helps escort it out of the body before it reaches your bloodstream. 
  • Expert guidance: each of our cookie recipes is approved by registered dietitian Jane Schwartz, RDN, CLT, or another of our team of registered dietitians, to ensure it meets heart-healthy guidelines.

Whether you’re looking for heart-healthy low-sodium snacks or diabetic-friendly sweet treats, there’s a cookie here for everyone: wholesome and flavorful cookies that are perfect for dessert, snacking, or sharing!

18 recipes to make your next batch of cookies heart healthy

In the Health eCooks test kitchen, we create recipes that are designed to be delicious as well as good for you. We’ve baked and tasted every one of these cookie recipes to make sure our healthy ingredient swaps result in sweet treats that are flavorful and satisfying, as well as healthy.

  1. Heart Healthy Chocolate Chip Cookies
    Photo Credit: Shutterstock
    60 mins

    These heart healthy cookies are made with all the same classic chocolate chip ingredients found in your favorite cookies, but with some healthy differences! We replace some of the butter with flaxseed meal, an ingredient that may help lower blood pressure and cholesterol. Our healthy bakers perfected everyone’s favorite chocolate chip cookie to make it better for you.

  2. Healthy Banana Bread Cookies
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Soft and chewy, these heart healthy cookies get their natural sweetness from ripe bananas, reducing the need for added sugar. They’re a great source of potassium and a low-calorie cookie for a diabetes diet.

  3. Heart Healthy Chocolate Hazelnut Cookies
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Rich cocoa flavor and crunchy hazelnuts make these healthy chocolate cookies an irresistible treat. Made with healthy fats from the nuts and ground flaxseed, and natural sweetness from dates, they’re a heart-smart indulgence with just 10g carbs and 0g saturated fat per serving.

  4. Heart Healthy Lemon Yogurt Cookies
    Photo Credit: Adobe Stock
    30 mins

    Bright and tangy, these heart healthy cookies use Greek yogurt for a soft texture and a boost of protein. With a burst of lemon flavor, they’re a refreshing, low-fat dessert option.

  5. Heart Healthy Irish Oatmeal Cookies
    Photo Credit: iStock
    45 mins

    Oats provide 1g heart-healthy fiber in each chewy, low-calorie cookie. They’re perfect for a wholesome snack or dessert with a hint of cinnamon spice.

  6. Heart Healthy Peanut Butter Blossom Cookies
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    These popular cookies combine rich peanut butter flavor with a kiss of dark chocolate to provide heart-healthy antioxidants. Low in sugar and with just 95mg sodium per cookie, this recipe puts a heart healthy twist on America’s favorite cookie.

  7. Heart Healthy Oatmeal Chocolate Chip Cookies
    Photo Credit: Adobe Stock
    45 mins

    This healthy cookie recipe combines the fiber of oats with the irresistible flavor of chocolate chips. It’s a low carb cookie for people on a diabetic diet or eating for a healthy heart.

  8. Heart Healthy Linzer Cookies
    Photo Credit: Shutterstock
    75 mins

    These elegant cookies are made with a light, buttery dough and filled with naturally sweet homemade fruit jam that lets you control the sugar content.  This heart-friendly recipe has a low 41mg sodium, making these cookies a perfect holiday treat.

  9. Heart Healthy Pumpkin Cheesecake Pudding
    Photo Credit: Baldwin Publishing Staff Photographer
    90 mins

    Soft, spiced, and full of pumpkin flavor, these good for you heart cookies combine the creaminess of cheesecake with a healthy twist. They’re a lower-fat alternative to traditional pumpkin treats.

  10. Heart Healthy Pecan Lace Cookies
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Thin and crisp, these delicate cookies are made with the natural sweetness of pecans. With an incredibly low 23mg of sodium per cookie and just 5g carbs, they’re light, flavorful, and ideal for a heart healthy dessert.

  11. Heart Healthy Meringue Cookies
    Photo Credit: Adobe Stock
    240 mins

    Light and airy, these lovely pastel fat-free cookies are just 29 calories each and contain 0mg cholesterol, making them a great healthy dessert. Their sweet crunch is perfect for satisfying sugar cravings.

  12. Heart Healthy Vegan Chocolate Chip Cookies
    Photo Credit: iStock
    45 mins

    You don’t have to be vegan to love these plant-based cookies! By swapping butter for avocado oil, we’ve cut the saturated fat to just 1g: nearly 80% less than a traditional butter cookie. Soft, chewy, and rich in chocolate flavor, they’re a heart healthy diet dessert.

  13. Heart Healthy Peanut Butter Cookies
    Photo Credit: Adobe Stock
    45 mins

    Simple and satisfying, healthy home made peanut butter cookies are naturally low in sugar and high protein. They’re perfect for anyone looking for a heart-healthy, quick snack.

  14. Heart Healthy Chocolate Almond Cookies
    Photo Credit: Adobe Stock
    60 mins

    Crunchy almonds and rich cocoa make these cookies a yummy and nutrient-dense treat. They’re low in unhealthy fats and perfect for a heart-conscious dessert.

  15. Heart Healthy Coconut Macaroons
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    These chewy, gluten-free cookies are naturally sweetened and full of coconut flavor. They’re a healthy, lower-sugar option for dessert lovers.

  16. Healthy Spice Cookies
    Photo Credit: Shutterstock
    45 mins

    Warming spices such as cinnamon and nutmeg bring out the flavor in these lower-sugar cookies that have just 47 calories and 7g carbs per serving. They’re a perfect cozy treat for holiday snacking.

  17. Healthy Carrot Cake Cookies
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    These soft, chewy treats are laden with warming spice flavors and crunchy pecans. Get all your favorite carrot cake flavor in an easy-to-bake,  healthy bite that has just 82 calories and 47 mg sodium per cookie.

  18. Heart Healthy Chocolate Crinkle Cookies
    Photo Credit: iStock
    45 mins

    Fudgy on the inside and coated with a light sugar dusting, these cookies deliver rich chocolate flavor. They’re a lower-sugar, heart-friendly twist on a Santa Clause cookie favorite.

These 18 heart-healthy cookie recipes prove that healthy baking can be just as delicious and satisfying as traditional treats. Whether you need a low-fat dessert, gluten-free snack, or a diabetic-friendly option, we have a cookie recipe idea for everyone. Bake a batch, share with friends and family, or enjoy them as a tasty treat just for you!

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