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Who says you need to give up cookies on a heart-healthy diet? These 18 heart-healthy cookie recipes are proof that you can enjoy sweet, chewy, and delicious cookies on a low sodium, low cholesterol diet. Each healthy cookie is made using less sugar, less sodium, and less saturated fat than bakery-style or commercial cookies. For example, our chocolate chip cookie recipe uses less than half the sugar of many comparable recipes.
Whether you’re looking for heart-healthy low-sodium snacks or diabetic-friendly sweet treats, there’s a cookie here for everyone: wholesome and flavorful cookies that are perfect for dessert, snacking, or sharing!
Cardiologists advise following an overall healthy eating pattern, instead of giving up all treats. The key is shifting from less nutritious ingredients (white flour and butter) to more nutritious ones (oats, nuts, and dark chocolate).
Eating too much added sugar may cause the liver to overproduce the types of fat that clog arteries.
Dark chocolate (at least 70% cocoa) is rich in flavanols. Clinical studies have shown that these antioxidants help the lining of the blood vessels relax, which improves blood flow and can help lower blood pressure. In contrast, milk chocolate contains higher sugar and milk fats which negate these benefits.
Not all grams of fat are equal. Traditional cookies are high in saturated fats, which raise LDL (bad) cholesterol. Cookies made with walnuts, flaxseed, or olive oil are high in unsaturated fats and Omega-3s. These "good" fats actually help by increasing HDL (good) cholesterol.
In the Health eCooks test kitchen, we create recipes that are designed to be delicious as well as good for you. We’ve baked and tasted every one of these cookie recipes to make sure our healthy ingredient swaps result in sweet treats that are flavorful and satisfying, as well as healthy.
These heart healthy cookies are made with all the same classic chocolate chip ingredients found in your favorite cookies, but with some healthy differences! We replace some of the butter with flaxseed meal, an ingredient that may help lower blood pressure and cholesterol. Our healthy bakers perfected everyone’s favorite chocolate chip cookie to make it better for you.
Soft and chewy, these heart healthy cookies get their natural sweetness from ripe bananas, reducing the need for added sugar. They’re a great source of potassium and a low-calorie cookie for a diabetes diet.
Rich cocoa flavor and crunchy hazelnuts make these healthy chocolate cookies an irresistible treat. Made with healthy fats from the nuts and ground flaxseed, and natural sweetness from dates, they’re a heart-smart indulgence with just 10g carbs and 0g saturated fat per serving.
Bright and tangy, these heart healthy cookies use Greek yogurt for a soft texture and a boost of protein. With a burst of lemon flavor, they’re a refreshing, low-fat dessert option.
Oats provide 1g heart-healthy fiber in each chewy, low-calorie cookie. They’re perfect for a wholesome snack or dessert with a hint of cinnamon spice.
These popular cookies combine rich peanut butter flavor with a kiss of dark chocolate to provide heart-healthy antioxidants. Low in sugar and with just 95mg sodium per cookie, this recipe puts a heart healthy twist on America’s favorite cookie.
This healthy cookie recipe combines the fiber of oats with the irresistible flavor of chocolate chips. It’s a low carb cookie for people on a diabetic diet or eating for a healthy heart.
These elegant cookies are made with a light, buttery dough and filled with naturally sweet homemade fruit jam that lets you control the sugar content. This heart-friendly recipe has a low 41mg sodium, making these cookies a perfect holiday treat.
Soft, spiced, and full of pumpkin flavor, these good for you heart cookies combine the creaminess of cheesecake with a healthy twist. They’re a lower-fat alternative to traditional pumpkin treats.
Thin and crisp, these delicate cookies are made with the natural sweetness of pecans. With an incredibly low 23mg of sodium per cookie and just 5g carbs, they’re light, flavorful, and ideal for a heart healthy dessert.
Light and airy, these lovely pastel fat-free cookies are just 29 calories each and contain 0mg cholesterol, making them a great healthy dessert. Their sweet crunch is perfect for satisfying sugar cravings.
You don’t have to be vegan to love these plant-based cookies! By swapping butter for avocado oil, we’ve cut the saturated fat to just 1g: nearly 80% less than a traditional butter cookie. Soft, chewy, and rich in chocolate flavor, they’re a heart healthy diet dessert.
Simple and satisfying, healthy home made peanut butter cookies are naturally low in sugar and high protein. They’re perfect for anyone looking for a heart-healthy, quick snack.
Crunchy almonds and rich cocoa make these cookies a yummy and nutrient-dense treat. They’re low in unhealthy fats and perfect for a heart-conscious dessert.
These chewy, gluten-free cookies are naturally sweetened and full of coconut flavor. They’re a healthy, lower-sugar option for dessert lovers.
Warming spices such as cinnamon and nutmeg bring out the flavor in these lower-sugar cookies that have just 47 calories and 7g carbs per serving. They’re a perfect cozy treat for holiday snacking.
These soft, chewy treats are laden with warming spice flavors and crunchy pecans. Get all your favorite carrot cake flavor in an easy-to-bake, healthy bite that has just 82 calories and 47 mg sodium per cookie.
Fudgy on the inside and coated with a light sugar dusting, these cookies deliver rich chocolate flavor. They’re a lower-sugar, heart-friendly twist on a Santa Clause cookie favorite.
These 18 heart-healthy cookie recipes prove that healthy baking can be just as delicious and satisfying as traditional treats. Whether you need a low-fat dessert, gluten-free snack, or a diabetic-friendly option, we have a cookie recipe idea for everyone. Bake a batch, share with friends and family, or enjoy them as a tasty treat just for you!