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Are you looking for delicious low-fat healthy dishes that fit into a low-cholesterol diet? If so, you’ll want to try these 9 low-cholesterol recipes your heart will love. Each of these heart-friendly meals is low in saturated fat, which has been shown to help manage cholesterol levels. But what you’ll love most about them is how flavorful and satisfying they are!
Low-cholesterol dietary guidelines suggest that the best foods to eat when you’re trying to manage cholesterol levels are those low in saturated fat. It is also recommended that you keep added sugars and simple carbohydrates, like white flour, to a minimum, since these may also affect cholesterol levels. Some foods have dietary cholesterol, such as meat, cheese, and butter, but research shows that it is not the dietary cholesterol in these foods, but rather the saturated fat the foods also contain, that most affect your body’s cholesterol levels.
All of our heart-healthy recipes have been developed by professional chefs and registered dietitians to keep saturated fat in check. Each recipe has also been tested to ensure it’s as delicious as it is nutritious, so you’ll enjoy each and every bite. In fact, our low-fat recipes are all family-friendly, which means you can serve the same meals to everyone at the table, whether they are following a low-cholesterol diet or not. They’re so good that no one will even know they’re healthy!