10 Easy High Protein Snacks

By Candace Braun Zafirellis
Updated 3/25/2025
In This Article
10 Easy High Protein Snacks

Snacks high in protein can help manage your appetite and your weight, but finding satisfying recipes for easy high protein snacks can be a challenge. 

Whether you’re trying to lose weight, build muscle or eat healthier for your heart, high protein snacks are a great way to achieve your goal. That’s why Health eCooks chefs and dietitians have developed these 10 easy high protein snacks you can start making today. 

A high protein diet is important for heart health because it supports your metabolism, helps maintain energy levels, and can even curb cravings for junk food. Whether you need a midday boost, a post-workout snack, or a satisfying treat to help you avoid the vending machine, eating snacks high in protein is a great way to feel full and energized throughout the day.

So instead of stocking up on expensive protein bars at the grocery store, save money on snacks with these homemade high protein recipes that are quick and easy to make.

The 10 Best High Protein Snacks

From delectable dips and nachos to creamy smoothies and poppable protein bites, these heart healthy snack recipes are loaded with healthy ingredients. Here are the 10 best high protein snacks to add to your high-protein meal plan:

  1. 01

    Peanut Butter Banana Smoothie

    Heart Healthy Peanut Butter Banana Smoothie
    5 mins

    Packed with 16 grams of protein and ready in just 5 minutes, this smoothie is one of the best high protein snacks for a quick energy boost. Made with creamy peanut butter, Greek yogurt, honey and banana, this high protein smoothie is both simple and sweet. 

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  2. 02

    Taco Dip

    Heart Healthy Taco Dip
    30 mins

    If you’re a fan of Mexican food then you’ll love the extra protein boost in this taco dip. With 17 grams of protein per serving, it’s the perfect snack to enjoy on your own or with a group of friends.

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  3. 03

    Asparagus and Sausage Egg Cups

    Heart Healthy Asparagus and Sausage Egg Cups
    30 mins

    If you enjoy high protein egg recipes, these portable egg cups are for you. Nutrient-rich asparagus, savory turkey sausage and a touch of parmesan cheese create this heart healthy snack boasting 16 grams of protein.

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  4. 04

    Peanut Butter and Berry Sandwich

    Heart Healthy Peanut Butter and Berry Sandwich
    10 mins

    This healthy twist on a classic sandwich brings the taste of fresh strawberries into the mix for an easy-to-make snack with 13 grams of plant-based protein.

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  5. 05

    Chicken Nachos

    Healthy Chicken Nachos
    20 mins

    Chicken nachos are the ultimate snack, but order this dish in a restaurant and you’ll hit your daily calorie count before the plate is empty. Instead, make this healthier version in just 20 minutes with high protein chicken, cheddar cheese and fresh veggies.

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  6. 06

    GLP-1 Sweet Potato Protein Bites

    GLP-1 Sweet Potato Protein Bites
    90 mins

    If you’re craving a sweet, poppable treat, these protein bites are the recipe to try. Made with sweet potatoes and vanilla protein powder, these scrumptious bites are drizzled with dark chocolate for a rich flavor that’s low in calories. You can also make these purple sweet potato bites for even more high protein goodness.

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  7. 07

    Banana Smoothie

    Heart Healthy Banana Smoothie
    10 mins

    For a quick energy boost, this banana smoothie is not only full of healthy ingredients, it packs 14 grams of protein. Banana, mango, Greek yogurt and vanilla protein powder blend together to create this sweet, creamy snack.

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  8. 08

    Fresh Figs with Yogurt

    Heart Healthy Fresh Figs with Yogurt
    10 mins

    Sweet figs enrich this creamy cinnamon-pistachio yogurt for an indulgent treat that’s loaded with 12 grams of protein that’s good for your heart.

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  9. 09

    Blueberry Chia Seed Pudding

    Heart Healthy Blueberry Chia Seed Pudding
    20 mins

    This luscious pudding is made with chia seeds, almond milk, honey and fresh blueberries for a tasty treat. With minimal prep time, this high protein snack can be made ahead to enjoy anytime you’re in the mood. You can also try these easy overnight oats recipes.

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  10. 10

    Pumpkin Toast

    Heart Healthy Pumpkin Toast
    15 mins

    This pumpkin spread is made with high protein ingredients and topped with nutritious and flavorful pumpkin seeds, dried cranberries, coconut flakes and dark chocolate chips for a sweet and crunchy snack.

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High Protein Snack Options

If you’re looking for a way to feel energized throughout the day while staying good to your heart, high protein snacks are the way to go. 

Whether you’re craving something creamy, crunchy, sweet or savory, there are plenty of easy high protein snacks you can make in minutes that can be enjoyed on a heart healthy diet.

Just remember that a little prep goes a long way in making sure you have heart healthy snack choices on hand whenever hunger strikes.

Craving chocolate? Try these protein packed chocolate snack recipes.

These quick and easy heart healthy snacks will keep you coming back for more.

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