10 Meals for Meatless Mondays

By Andrea Cohen
Published 3/24/2025
In This Article
10 Meals for Meatless Mondays

Looking for a simple way to eat healthier and cut fat and calories out of dinner? Meatless Monday is a great place to start! Skipping meat just one day a week will likely add more veggies, beans, and whole grains to your diet. These no meat foods are packed with nutrients instead of calories. Plus, veggies, beans, and whole grains are heart-healthy foods. 

Best of all, Meatless Monday meals are an easy way to save money and eat healthy on a budget with affordable meal ideas.

Thinking of trying a meatless Monday in your home?  We curated this list of easy meatless meals that don’t require a ton of time or effort. Whether you need quick meatless dinners for busy nights or just want some fresh meatless, high protein ideas for breakfast or lunch, you’ll find lots of tasty recipes without meat right here. 

We rounded up 10 meatless Monday recipes that are easy to make and full of flavor. From healthy pasta recipes to protein-packed breakfast bowls, the plant-based ingredients in these recipes will make skipping meat simple and delicious. Try going meatless on Mondays and you may decide to add more no-meat meals into your week!

10 Meatless Monday Recipes You’ll Love

  1. 01

    Black Bean Burritos

    Heart Healthy Black Bean Burritos
    30 mins

    These flavorful burritos are a perfect quick meatless dinner, packed with protein-rich black beans along with rice and fresh veggies. Wrapped in multigrain tortillas, they’re satisfying, easy to make, and great for busy weeknights.

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  2. 02

    Pumpkin and Arugula Pasta

    Heart Healthy Pumpkin and Arugula Pasta
    45 mins

    This creamy yet light pasta dish is a must-try for Meatless Monday meals. The sweetness of pumpkin pairs perfectly with peppery arugula, creating a balanced, nutrient-rich meal in no time that’s so good you won’t miss the meat.

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  3. 03

    Asian Veggie Noodle Bowl

    Heart Healthy Asian Veggie Noodle Bowl
    45 mins

    If you’re looking for easy meatless meals with bold flavors, this noodle bowl delivers. A vibrant combination of colorful veggies, rice noodles, and the authentic Asian flavors of miso, soy, and ginger turn this anything-but-ordinary bowl into a tantalizingly tasty and nourishing dish.

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  4. 04

    Butternut Squash Lasagna

    Heart Healthy Butternut Squash Lasagna
    120 mins

    Layers of roasted butternut squash, creamy ricotta, and whole-wheat noodles make this a comforting Meatless Monday idea that’s sure to become a family favorite. It’s a wholesome, veggie-packed take on a classic Italian favorite.

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  5. 05

    Red Lentil Carrot Curry Bowl

    Heart Healthy Red Lentil Carrot Curry Bowl
    150 mins

    Warm, spiced, and full of fiber, this curry bowl is filling and heart-smart. With red lentils and carrots simmered in a fragrant sauce, it’s a meatless Monday recipe that’s as cozy as it is nutritious.

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  6. 06

    Bell Pepper and Farro Salad

    Heart Healthy Bell Pepper and Farro Salad
    30 mins

    This light yet satisfying grain salad is perfect for vegetable meal prep, lunch on the go, or a quick weeknight dinner. Crunchy bell peppers, hearty farro, and a tangy dressing make it a go-to when you’re looking for fresh and easy meatless meals.

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  7. 07

    Sweet Potato Tacos

    Heart Healthy Sweet Potato Tacos
    60 mins

    This quick meatless dinner is packed with roasted sweet potatoes, black beans, and a hint of spice. A delicious and healthy twist on taco night, this recipe offers plant-based goodness in every bite along with deep, earthy flavors that will keep you coming back for more. 

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  8. 08

    Quinoa Stuffed Peppers

    Heart Healthy Quinoa Stuffed Peppers
    90 mins

    Stuffed with protein-rich quinoa, beans, and veggies, these vibrant peppers make a satisfying and nutrient-dense meal. They’re an excellent choice for a Meatless Monday meal that keeps you full and energized. As a bonus, they’re a great dinner meal prep idea.

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  9. 09

    Egg and Kale Grain Bowl

    Heart Healthy Egg and Kale Grain Bowl
    30 mins

    This grain bowl combines hearty whole grains, sautéed kale, and a perfectly cooked egg for a balanced meal. It’s one of the best Meatless Monday recipes to start your week on a healthy note and is equally at home on your breakfast table or as part of your dinner repertoire.

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  10. 10

    Veggie Chickpea Sandwiches

    Heart Healthy Veggie Chickpea Sandwiches
    30 mins

    If you need simple meatless dinners or lunches, these chickpea sandwiches are a lifesaver. Mashed chickpeas, crunchy veggies, and a flavorful dressing come together for a protein-packed meal that’s delicious, easy to make and family-friendly.

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Going meatless just one day a week can have a big impact—not just on your health, but on your wallet and the planet too. Plant-based meals are often more affordable than meat-based ones, helping you save money on groceries while still enjoying delicious, nutrient-rich foods. Plus, eating less meat reduces your carbon footprint, conserving water and lowering greenhouse gas emissions. Whether you stick to Meatless Mondays or go meat-free more often, these small changes can make a big difference for both your well-being and the world around you.

If you’re looking for more meat-free meal ideas, whether for breakfast, lunch, or dinner, be sure to check out our collection of vegetarian recipes. These recipes contain eggs and dairy, but if you prefer completely plant-based meals, we also have an assortment of delicious and healthy vegan recipes. They’re worth a try and may soon become some of your favorite recipes. You’ll also find budget-friendly meatless meal ideas in these blogs:

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