The 12 Best Healthy Potluck Dishes

By Andrea Cohen
Updated 4/3/2025
The 12 Best Healthy Potluck Dishes

What to make a hit at the next neighborhood potluck supper? Bring one of our best healthy potluck dishes from the chefs and dietitians at HealthEcooks.com

Potluck events are a fun way to get together with friends and family, especially during the warm days of spring and summer. If healthy eating is important to you, or if your friends and neighbors are following low sodium or low cholesterol diets, your heart-healthy recipe will be a blessing on a potluck table that might otherwise be filled with platters of high-fat, unhealthy foods.

Potluck food ideas for healthy dishes to share

Do you need some potluck food ideas to share with healthy friends and neighbors? 

You may be surprised by how easy it is to make healthy potluck recipes  that everyone will rave about. You’ll feel good serving good food that’s helping to keep everyone healthier. The idea of potlucks is that everyone brings a dish to share—and the best potluck dishes often become ones that guests can eat when they are on a healthy diet.

The best healthy potluck recipes should feed a crowd, and of course, be delicious. Many people have favorite foods for potluck events that they look forward to sharing. Consider selecting easy dishes to make in advance that travel well. When you’re feeding a crowd, these heart healthy salad recipes make lots of servings. Plus, salads travel well. Potluck tip: Add salad dressings just before serving.

Healthy potluck meals such as healthy casserole recipes or economical heart healthy zucchini lasagna roll ups will delight everyone in the crowd. 

Healthy dessert recipes are the best potluck dishes to excite the kids in the neighborhood. You can never bring too many healthy cookies to a potluck. 

12 Healthy Potluck Recipes

Looking for healthy potluck dishes that are as delicious as they are nutritious, while also being easy to make and crowd-friendly? You’ve come to the right place! From salads and sides to healthy chicken casseroles and desserts, here are 12 of the best healthy potluck recipes to share this season and all year long. 

  1. 30 mins

    This pasta salad is a bright and healthy potluck dish that serves as a tasty alternative to heavy, mayo-filled sides. The mix of colorful peppers, mushrooms, broccoli, and zucchini with an Italian-inspired twist makes it an easy and delicious option for any potluck.

  2. 45 mins

    This casserole packs lean ground chicken, low-sodium refried beans, and reduced-fat cheese into one flavorful dish. With its bold homemade taco seasoning and fresh romaine lettuce and cherry tomatoes, it’s a protein-rich, crowd-pleasing potluck favorite that’s simple to prepare.

  3. 30 mins

    This Mediterranean chopped salad brings a zesty mix of fresh vegetables, tangy feta cheese, and crispy roasted chickpeas to the potluck table. Its bold spice blend and vibrant flavors make it a refreshing dish that’s perfect for sharing at a potluck.

  4. 45 mins

    These enchiladas offer a spicy, meaty, and cheesy flavor in a lighter take on a classic Mexican dish. Combining chopped peppers, tomatoes, black beans, garlic, and spices, they are filling and easy to serve to a large group at your neighborhood potluck.

  5. 35 mins

    This potato salad uses apple cider vinegar and sweet onion to create a tangy, creamy dressing without extra fat or calories. The tender red potatoes and zesty dressing make it a classic, healthy side dish that’s ideal for any potluck.

  6. 75 mins

    This mac and cheese gives a healthier twist to potluck food favorites by using nonfat sour cream, reduced-fat cheeses, and multigrain pasta. Its rich, cheesy sauce with a crunchy breadcrumb topping is sure to be a hit at your gathering.

  7. 120 mins

    This baked ziti is a lighter version of the Italian potluck classic, featuring part-skim cheeses and multigrain pasta with a garlicky tomato sauce. Dotted with summer squash and sweet bell peppers, its rich flavor and easy preparation make it perfect for a potluck.

  8. 15 mins

    Loaded with nourishing ingredients like black beans, tomatoes, bell peppers, and barley, this salad is as wholesome as it is delicious. A zesty dressing of lime juice and Dijon mustard, with a hint of red pepper flakes, gives it a fresh kick that potluck guests will love.

  9. 75 mins

    This classic chili is made with lean ground beef, kidney beans, and plenty of peppers and tomatoes for a protein-packed meal. Its tangy, brown sugar-kissed flavor and one-pot simplicity make it an ideal, crowd pleaser.

  10. 30 mins

    This healthy seven layer dip is creamy and zesty, combining black beans, tomatoes, avocados, and Greek yogurt for a delicious, shareable appetizer. Its layered design and game day-friendly taste make it a healthy, fun option for any potluck.

  11. 15 mins

    This healthy twist on Mexican street corn features smoky grilled corn tossed with tangy lime juice and creamy Greek yogurt. Bursting with vitamins and antioxidants, it’s a low-calorie, flavor-packed side that’s perfect for summer gatherings.

  12. 15 mins

    This easy fruit salad mixes fresh blueberries, strawberries, mangos, raspberries, blackberries, and grapes with a splash of lemon juice. The simple, sweet, and refreshing taste makes it an ideal, no-fuss option for a light, healthy treat at any potluck.

These tasty recipes are sure to impress guests at your next potluck, party, or get-together. Each heart healthy dish is easy to make, feeds a crowd, and is full of flavor with a healthier spin than traditional potluck food.

If you’re looking for more delicious, easy, and healthy recipes for potlucks, be sure to check out these healthy casserole recipes. If you prefer something on the lighter side, many of our healthy salad recipes can be doubled or tripled to feed a crowd and travel well. Of course, some of the best potluck recipes are appetizers and desserts and you can’t go wrong with any of our healthy options!

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