Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Try a high-protein, heart-healthy spinach omelette with beautifully savory ingredients for breakfast. Egg w...
Making a delicious heart-healthy dinner in under an hour will be a breeze when you try our Chicken Broccoli...
Make breakfast your best meal of the day with a sweet quinoa dish loaded with golden raisins, dried cranber...
Chicken pot pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies ke...
Refreshing peach tea is infused with lemon, ginger, and mint for a cool, zesty sip of summer any time. Use ...
Packed with crumbled feta, mushrooms, and zucchini, this Veggie Pita Sandwich makes a satisfying appetizer ...
Try this heart-healthy Chicken Parmesan to pep up your weeknight routine with fresh, garlicky flavor. Shred...
Bite into this creamy, crisp turkey bacon sandwich for a heart-healthy lunch at home or on the go. Sliced c...
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple an...
Parpadelle pasta is tossed with chopped mushrooms, turkey sausage and a rich, herb-infused sauce in this he...
Classic peanut butter cookies get a heart-healthy update in this wholesome recipe. Ten easy ingredients mak...
This classic chocolate cookie recipe gets a healthy makeover with less sugar and whole wheat flour. A dusti...
Looking for a healthy snack alternative to sugar-crazed trick-or-treating? These creepy Halloween-inspired ...
Sweeten up chicken drumsticks with a luxuriously spicy-sweet honey glaze. This heart-healthy recipe boasts ...
Made with chicken and rice, these meatballs are lighter than the traditional beef variety. Easily make this...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!