Healthy Eggs and Greens

Name: Healthy Eggs and Greens
Total time: 25 min
Yield: 2
Ingredients: 1 Tbsp olive oil; 1 garlic clove, minced; 1/2 small onion, chopped; 3 cups kale or collard greens, cut into strips; 1/2 cup reduced-sodium vegetable broth; 1 Tbsp lemon juice; 2 large eggs; 1/8 tsp salt; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Need a wholesome and delicious breakfast recipe that comes together in a flash? Try this gluten-free egg and kale dish that uses everyday ingredients like vegetable broth and lemon to make your morning meal nutritious.

Total Time

25 minutes

Servings

2

Calories

193

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Ingredients

Recipe yields 2 servings

1 Tbsp olive oil

1 garlic clove, minced

1/2 small onion, chopped

3 cups kale or collard greens, cut into strips

1/2 cup reduced-sodium vegetable broth

1 Tbsp lemon juice

2 large eggs

1/8 tsp salt

Black pepper to taste

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Helpful How-To Video

How to Make Eggs and Greens

Step 1

In a large cast-iron skillet, heat the oil over medium heat. Add the garlic and onion and sauté until the onion is softened. Add greens and chicken broth and cook, stirring, until greens wilt. Add lemon juice and stir.
Step 2

Make 2 wells in the greens. Crack 1 egg into each well. Season with the salt and pepper. Cook for 4 minutes. Let stand until whites are set, about 4 minutes.

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Nutrition Facts

Serving Size:

1 egg, 3/4 cup greens

193

Calories

11

g

Fat

186

mg

Cholesterol

402

mg

Sodium

12

g

Carbs

2

g

Sat. Fat

2

g

Fiber

11

g

Protein

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Healthy Eggs and Greens

Ingredients

Helpful How-To Video

How to Make Eggs and Greens

Step 1

Step 2

Nutrition Facts

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