Heart Healthy Eggs and Greens Recipe
Need a wholesome and delicious breakfast recipe that comes together in a flash? Try this gluten-free egg and kale dish that uses everyday ingredients like vegetable broth and lemon to make your morning meal nutritious.
Ingredients
Recipe yields 2 servings
1 Tbsp olive oil
1 garlic clove, minced
1/2 small onion, chopped
3 cups kale or collard greens, cut into strips
1/2 cup reduced-sodium vegetable broth
1 Tbsp lemon juice
2 large eggs
1/8 tsp salt
Black pepper to taste
Helpful how to videos
Directions
Step 1
In a large cast-iron skillet, heat the oil over medium heat. Add the garlic and onion and sauté until the onion is softened. Add greens and chicken broth and cook, stirring, until greens wilt. Add lemon juice and stir.
Step 2
Make 2 wells in the greens. Crack 1 egg into each well. Season with the salt and pepper. Cook for 4 minutes. Let stand until whites are set, about 4 minutes.
Time: 25 minutes
Servings: 2
Calories: 193
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 1 egg, 3/4 cup greens
Per serving:
calories:193
total fat:11g
sat fat:2g
cholesterol:186mg
sodium:402mg
total carb:12g
fibers:2g
proteins:11g
Thank you!