Heart Healthy Wild Berry Salad with Chocolate Dressing

Name: Heart Healthy Wild Berry Salad with Chocolate Dressing
Total time: 15 min
Yield: 6
Ingredients: 3 Tbsp balsamic vinegar; 1 Tbsp chocolate syrup; 1 tsp minced shallots; 1/8 tsp salt; 1/3 cup olive oil; 6 cups mesclun greens; 3 cups fresh sliced strawberries; 1/2 cup fresh blackberries; 1/2 cup fresh raspberries; 1 cup fresh blueberries; 3 Mandarin oranges, peeled and segmented; 2 Tbsp sliced almonds; 30 fresh basil leaves

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

You will love the unique flavor of this mixed green salad tossed with a sweet, vinegary chocolate balsamic dressing. Fresh berries, mandarin oranges, mesclun greens, and basil combine with a 5-ingredient vinaigrette that will surprise and delight your taste buds.

Total Time

15 minutes

Servings

6

Calories

269

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How to Make Wild Berry Salad with Chocolate Dressing

Chocolate Dressing

In a small bowl, whisk together all dressing ingredients except oil until blended. Whisk in oil, adding gradually, until well blended.

Salad

Evenly divide mesclun greens among 6 plates. Top evenly with fruit, almonds and basil. Drizzle with dressing.

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Nutrition Facts

Serving Size:

2 cups salad, 2 Tbsp dressing

269

Calories

13

g

Fat

0

mg

Cholesterol

67

mg

Sodium

19

g

Carbs

1

g

Sat. Fat

5

g

Fiber

2

g

Protein

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Heart Healthy Wild Berry Salad with Chocolate Dressing

Ingredients

Chocolate Dressing

Salad

How to Make Wild Berry Salad with Chocolate Dressing

Chocolate Dressing

Salad

Nutrition Facts

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