12 Gluten Free Dairy Free Snacks for the Whole Family

By Candace Braun Zafirellis
Published 12/21/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
In This Article
12 Gluten Free Dairy Free Snacks for the Whole Family
Photo Credit: Adobe Stock

Following a gluten free dairy free diet doesn’t have to mean missing out on fun and flavorful snacks. In fact, there are more options than ever that fit your lifestyle, whether you’re managing food allergies, lactose intolerance, celiac disease, or simply looking for healthier choices. These gluten and dairy free snacks from Health eCooks’ dietitians are easy to prepare, made with wholesome ingredients, and perfect for the whole family.

Snacking smart matters because eating highly processed foods full of added sugar and saturated fats can weigh you down and leave you feeling sluggish. By choosing snacks that are naturally gluten and dairy free, you can enjoy steady energy, support your health goals, and still satisfy snack cravings.

From crunchy chips to creamy dips and refreshing smoothies, there are endless ways to enjoy dairy free snacks for kids and adults alike. These 12 dairy and gluten free snack recipes highlight delicious options that fit a variety of tastes and lifestyles, including some gluten free sugar free snacks and poppable treats that are low carb.

Fresh and Flavorful Dips

Dips are one of the easiest ways to enjoy gluten and dairy free snacks while adding color and flavor to your plate. From spicy salsas to creamy hummus, these recipes are perfect for pairing with fresh veggies or gluten free chips.

  • Mango Habanero Salsa

    Heart Healthy Mango Habanero Salsa
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This salsa blends sweet mango with spicy habanero peppers for a bright, refreshing dip. Since it’s made only with fruit, veggies, lime juice and seasonings, it belongs on the top of your list of gluten free sugar free snacks that are healthy and still packs a flavor punch.

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  • Guacamole

    Heart Healthy Guacamole
    Photo Credit: Adobe Stock
    10 mins

    Avocados, lime juice, tomatoes, onions and spices make this creamy dip naturally gluten and dairy free. Heart healthy fats from avocado also make it one of the best low carb gluten free snacks to enjoy with fresh veggies or baked gluten free chips.

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  • Watermelon Salsa

    Heart Healthy Watermelon Salsa
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    A unique twist on traditional salsa, this healthy salsa recipe combines watermelon, onions, peppers and lime juice for a refreshing bite that’s light, fresh and naturally gluten and dairy free.

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  • Honey Dijon Hummus

    Heart Healthy Honey Dijon Hummus
    Photo Credit: Baldwin Publishing Staff Photographer
    10 mins

    This savory spread blends chickpeas, tahini, honey and Dijon mustard into a high protein snack. This healthy hummus recipe is a smart, wholesome option for anyone looking for gluten and dairy free snacks that are full of plant-based protein.

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Crunchy Chips and Crisps

When you’re craving something crispy, these low carb gluten free snacks and veggie-based chips deliver the crunch without the guilt. Each one is baked or roasted for a lighter take on traditional fried snacks.

  • Veggie Crisps

    Heart Healthy Veggie Crisps
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Made with a variety of vegetables, these oven-baked crisps deliver color, crunch and nutrition without added dairy or gluten. They’re perfect for pairing with hummus or enjoying on their own as a portable snack.

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  • Apple Chips

    Heart Healthy Apple Chips
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Thinly sliced apples baked until crisp make for a naturally sweet, portable snack. These 2-ingredient chips are naturally gluten free and dairy free, offering a healthy swap for packaged chips or cookies.

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  • Crispy Chickpeas

    Heart Healthy Crispy Chickpeas
    Photo Credit: Shutterstock
    50 mins

    Roasted chickpeas are a crunchy, protein-packed alternative to chips or pretzels. These gluten free sugar free snacks are naturally dairy free, making them a smart choice for anyone with food sensitivities. Seasoned with herbs and spices, they’re an easy, on-the-go snack that delivers plenty of flavor and crunch.

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  • Sweet Potato Chips

    Heart Healthy Sweet Potato Chips
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    These chips are a crunchy, low carb gluten free snack option compared to traditional potato chips. They’re baked with a drizzle of olive oil and light seasoning for a better-for-you crunch.

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Naturally Sweet Treats

Not all dairy free snacks for kids or adults need to be salty—sometimes you want something sweet. These recipes use fruit, nuts and natural sweeteners to create healthier alternatives to traditional cookies and candy.

  • Strawberry Almond Smoothie

    Heart Healthy Strawberry Almond Smoothie
    Photo Credit: Shutterstock
    10 mins

    This creamy blend of strawberries, almond milk and nut butter makes for a refreshing snack that’s quick and easy. It’s naturally free of dairy and gluten while offering protein and healthy fats.

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  • Pecan Date Nut Bites

    Heart Healthy Pecan Date Nut Bites
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    These no-bake bites combine pecans, dates and maple syrup for a chewy, energy-boosting snack. This healthy alternative to processed desserts easily fits into a gluten and dairy free diet.

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  • Tropical Smoothie

    Heart Healthy Tropical Smoothie
    Photo Credit: Shutterstock
    5 mins

    A vibrant mix of pineapple, mango, banana and non-dairy milk creates this refreshing, nutrient-rich drink. This smoothie is naturally gluten free, dairy free and kid-friendly.

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  • Homemade Butterfinger®

    Heart Healthy Homemade Butterfinger®
    Photo Credit: Adam Fisher, Baldwin Publishing
    30 mins

    This creative take on a candy bar uses peanut butter, maple syrup and chocolate for a sweet, indulgent treat. This fun, dairy free snack option is the perfect go-to snack when you’re craving chocolate.

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Gluten and Dairy Free Snacks Everyone Can Enjoy

Eating delicious gluten and dairy free snacks can be just as fun as any other treat. From smoothies and chips to salsas and energy bites, these healthy snack recipes let you enjoy a mix of crunchy, savory, sweet and creamy options while staying on track with your health goals. Whether you’re looking for gluten free sugar free snacks without added sweeteners or naturally sweetened alternatives, these ideas show that healthy snacking can be both satisfying and simple.

Here are more gluten free and dairy free recipes to try:

14 Gluten Free Dairy Free Appetizers

10 Gluten Free Dairy Free Dessert Recipes

Top Five Non Dairy Snacks High in Calcium

Delicious Gluten and Dairy Free Cookie Recipes

12 Gluten Free Children’s Snacks

Delicious Gluten Free Desserts, Recipes and Baking Tips

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