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Chili is one of those classic comfort foods that can warm you up and satisfy your hunger in a hurry, but did you know that a couple of easy ingredient swaps can turn many traditional chili recipes into a heart healthy meal or snack?
Here are a few smart ingredient swaps to make your favorite chili a heart healthy recipe:
- Make a high protein, low-fat chili by starting with lean proteins instead of high fat meat.
- Select reduced sodium soups and sauces and kick up the flavor with spices instead of adding salt.
- Adding fiber-rich beans and vegetables will help lower the saturated fat if you’re following a low cholesterol diet.
Or, give one of our chef-tested healthy chili recipes a try this weekend. Health eCooks chefs worked with registered dietitians to create 12 delicious heart-healthy chili recipes packed with healthy ingredients such as tomatoes, which are high in lycopene, or beans, which provide plenty of fiber to help reduce cholesterol. Whether you prefer a traditional ground beef chili or a lighter vegetarian chili, we have a heart-healthy dinner idea for every chili eater.
All of these chili recipes can be made ahead of time. Chilli freezes well, and it is ideal for dinner meal prep. Whether you're cooking for a crowd or whipping up a weeknight family dinner, these healthy chili recipes offer bold flavors and health benefits in every bite. Each recipe on this list is carefully crafted to include wholesome ingredients that support cardiovascular health while delivering the rich, comforting taste you love.