6 Easy Low Sodium Grilling Ideas

By Jessica Kielman
Published 5/12/2025
6 Easy Low Sodium Grilling Ideas
Photo Credit: Adobe Stock

Summer is upon us, and grilling is one of the healthiest ways to cook if you’re following a low sodium diet. These 6 easy low sodium grilling ideas are easy recipes for delicious heart healthy meals without extra salt. 

Whether you are following a low-salt diet or just want to eat better, these quick and easy grilling recipes are packed with flavor without extra sodium. Best of all? These tasty budget-friendly grill recipes are made with fresh, simple ingredients. From chicken and beef to tuna and shrimp, here are our best summer grilling ideas for everyone in the family.

Low Sodium Grilling Recipes

  1. Heart Healthy Grilled Chimichurri Chicken
    Photo Credit: iStock
    30 mins

    Looking for a light grilled chicken recipe that is fresh and packed with flavor? This low sodium dish has chicken breasts grilled to perfection, moist on the inside and lightly charred on the outside, then topped with fresh chimichurri sauce that takes it to another level. This heart healthy chicken recipe is sure to become a family favorite.

  2. Heart Healthy Grilled Lime Shrimp
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Impress your guests with this delicious and easy shrimp recipe that is ready in 30 minutes. Marinated in a fresh garlic and lime marinade, this shrimp comes off of the grill bursting with flavor. Enjoy this healthy seafood recipe during the summer or all year long.

  3. Heart Healthy Surf and Turf Kebabs
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Break out the skewers for this tasty surf and turf recipe. Marinated steak is paired with shrimp, zucchini, tomato and onion and grilled in a short amount of time for a truly spectacular summer meal that you will want to make again and again. Pair these yummy kebabs with one of our delicious low sodium side dishes for a complete summer meal.

  4. GLP-1 Grilled Salmon with Asparagus
    Photo Credit: Adobe Stock
    30 mins

    Take your grilling to the next level with this amazing grilled salmon recipe with salsa verde. This healthy, high protein meal is light, but filling and packed with flavor.  Bonus: it’s all cooked on the grill, so you can enjoy a delectable dinner without the mess! Enjoy this healthy salmon recipe for dinner or lunch.

  5. Heart Healthy Grilled Steak Spinach Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Looking for a light steak dish that’s ready in under 30 minutes? This low sodium dish is the perfect summer salad. Tender steak is marinated in a zesty ginger marinade then grilled to perfection and served over spinach, fresh veggies and herbs. This easy and healthy salad recipe will be sure to become a summer staple.

  6. Heart Healthy Mushroom Stuffed Burger
    Photo Credit: iStock
    45 mins

    Elevate your picnic with this low sodium burger recipe. This heart healthy recipe combines lean ground beef, button mushrooms and red wine for the most out-of-this-world burger you’ll ever have! This heart healthy ground beef recipe will be a regular on your menu for years to come.

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