Gluten Free Dinner Recipes for Spring

By Candace Braun Zafirellis
Published 4/21/2025
In This Article
Gluten Free Dinner Recipes for Spring

If you’re following a gluten free diet, you’ve probably discovered that coming up with new and exciting gluten free dinner recipes for spring isn’t easy. That’s why Health eCooks chefs have created this list of gluten free dinner recipes for chicken, chili and pasta dishes you and your family can enjoy all week.

Whether or not you have a gluten allergy, a gluten free diet can aid in digestion and improve your health in other ways, too. But just because a meal is gluten free that doesn’t mean it’s healthy. Many gluten free foods contain extra sugar, unhealthy fats and processed ingredients that aren’t good for you, especially pre-made foods like pizza, bread, cereal and desserts.

Our healthy gluten free recipes for spring focus on lean meats, fresh vegetables and naturally gluten free grains that are good for your digestion and your health. From gluten free chicken recipes made with lean protein and fresh veggies, to bold and hearty gluten free chili recipes, our gluten free meals are delicious and packed with nutrients. 

And if you're craving noodles, our gluten free pasta recipes use grain free pasta alternatives you can enjoy on a gluten free diet.

Gluten Free Chicken Recipes

While chicken and rice dishes are typically gluten free, there are many gluten free chicken recipes that are easy to make and full of protein, vegetables and delicious gluten free sides. Here are some gluten free recipes for dinner using chicken as the main ingredient.

  • Grilled Chicken Tacos with Mango Salsa

    Heart Healthy Grilled Chicken Tacos with Mango Salsa
    30 mins

    Regular flour tortillas are swapped out for soft corn tortillas in this recipe, making these tacos safe for a gluten free diet. Fresh mango salsa, seasoned grilled chicken, and a squeeze of lime add bold, tropical flavors without any wheat-based ingredients.

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  • Sesame Chicken Noodle Bowl

    Heart Healthy Sesame Chicken Noodle Bowl
    45 mins

    Rice noodles are used in this gluten free dinner recipe, perfect for soaking up the light sesame ginger sauce. Using gluten free tamari sauce in place of soy sauce makes this a gluten free noodle bowl anyone can enjoy.

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  • Sheet Pan Asian Chicken

    Heart Healthy Sheet Pan Asian Chicken
    60 mins

    This gluten free sheet pan meal is made with gluten free seasonings, fresh veggies and a light honey-garlic glaze for a flavorful and easy weeknight dinner.

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  • Mediterranean Chicken and Zucchini

    Heart Healthy Mediterranean Chicken and Zucchini
    60 mins

    Protein-packed chickpeas and fiber-rich zucchini replace wheat-based grains in this gluten free chicken recipe. Garlic, tomatoes and feta cheese add a Mediterranean flair to this fresh and seasonal dish.

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  • Chicken Thighs with Apples

    Heart Healthy Chicken Thighs with Apples
    105 mins

    Fresh apples, warm spices and a touch of apple cider vinegar create a thick, flavorful glaze for this gluten free chicken dish. Serve it with a gluten free side dish like roasted sweet potatoes or brown rice for a hearty and delicious dinner.

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Gluten Free Chili Recipes

If you order a warm bowl of chili in a restaurant and assume it’s gluten free, you could be in for an unpleasant surprise. Gluten can hide in many places you may not think to look, including spice blends, toppings, and even meat sauce. That’s why making gluten free chili from scratch is the safest way to enjoy this delicious comfort meal. Lean meats, high protein beans and bold spices make our healthy chili recipes the perfect gluten free dinner.

  • White Chicken Chili

    Healthy White Chicken Chili
    375 mins

    This creamy gluten free chili ditches the flour based thickeners and relies on blended white beans to create a rich, hearty texture. This cozy bowl of goodness is packed with high protein chicken and flavorful green chilies.

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  • Tomato Bean Chili

    Heart Healthy Tomato Bean Chili
    30 mins

    This vegetarian recipe sticks to naturally gluten-free ingredients like kidney beans, black beans and tomatoes to create a simple and satisfying gluten free meal.

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  • Low Sodium Chili

    Low Sodium Chili
    75 mins

    Lean beef, bell peppers, and a blend of chili spices make this hearty dish a satisfying meal to enjoy on a gluten free diet.

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  • Turkey Chili

    Heart Healthy Turkey Chili
    30 mins

    Using tomato sauce and beans to create a naturally thick base, this gluten free chili is a high protein meal that’s low in calories.

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  • Black Bean and Hominy Chili

    Heart Healthy Black Bean and Hominy Chili
    45 mins

    Black beans and hominy add texture and heartiness to this gluten free chili for a plant-based meal full of smoky spices and juicy tomatoes.

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Gluten Free Pasta Recipes

Giving up pasta could be the single biggest challenge on a gluten free diet. Sometimes all you want is a warm, creamy pile of noodles in your favorite sauce! But guess what? Health eCooks has gluten free pasta recipes full of the delicious flavors you find yourself craving on a gluten free diet. Even casserole dishes and mac and cheese can be enjoyed with our gluten free recipes that have been masterfully crafted to have the textures and flavors you love without gluten.

  • Creamy Pasta with Broccoli

    Heart Healthy Creamy Pasta with Broccoli
    60 mins

    The brown rice penne in this gluten free pasta dish holds up well in the creamy sauce made with butternut squash. Flavored with parmesan cheese and garlic-infused olive oil, this dish is rich and flavorful without needing a flour-based sauce.

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  • Brown Rice Penne Chicken

    Heart Healthy Brown Rice Penne Chicken
    60 mins

    For a classic gluten free pasta dish, make this recipe that uses lean chicken and fresh broccoli in a simple herb and olive oil dressing for a balanced, gluten free meal.

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  • Mac and Cheese Casserole

    Heart Healthy Mac and Cheese Casserole
    75 mins

    Gluten free elbow macaroni and a creamy sauce made with milk, sour cream and two kinds of cheese make this gluten free mac and cheese thick and cheesy without the use of flour.

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  • Turkey Broccoli Casserole

    Heart Healthy Turkey Broccoli Casserole
    45 mins

    This gluten free pasta bake is a feel good meal made with lean turkey and fiber-packed broccoli along with gluten free pasta and corn flakes for a hearty, gluten free meal.

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  • Zucchini Lasagna Roll-Ups

    Heart Healthy Zucchini Lasagna Roll-Ups
    90 mins

    Traditional lasagna noodles are replaced with zucchini noodles in this gluten free lasagna recipe. This low carb pasta alternative uses ground turkey, ricotta, mozzarella and marinara sauce to provide the comforting flavors of classic lasagna without the gluten.

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Delicious and Easy Gluten-Free Dinners

When you’re searching for gluten free dinner ideas, all you need are the right ingredients and cooking techniques to create a gluten free meal the whole family will love.

Whether it’s a juicy chicken dish, a bold and hearty chili or a comforting bowl of creamy pasta, our gluten free recipes for dinner ensure you’re following a healthy diet.

Here are some delicious ideas for gluten free side dishes to serve with your gluten free meals.

Heading to a picnic? Here’s how to spot hidden gluten at a barbecue.

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