Healthy Banana Recipes

By Candace Braun Zafirellis
Published 8/6/2025
In This Article
Healthy Banana Recipes
Photo Credit: Adobe Stock

Have you ever taken a bland bowl of cereal or plain yogurt and turned it into something special simply by adding a few slices of banana? Naturally sweet and full of healthy vitamins, bananas are the star ingredient in numerous healthy banana recipes for good reason. That’s why we’re sharing our favorite healthy banana recipes from the chefs and dietitians at Health eCooks.

Bananas are a great ingredient to use in so many recipes because they add natural sweetness, creamy texture, and healthy nutrients all at once. Packed with fiber to keep your gut moving and potassium for heart health, the natural sugars in bananas give you quick energy without the crash you get from many other sweet snacks.

A single medium banana delivers about 3 grams of gut‑friendly fiber plus a hefty dose of potassium that keeps your heart’s rhythm steady. They’re also rich in vitamin B6 that’s good for brain health and they’re a great snack option if you’re following a heart healthy diet.

Our healthy banana recipes use the fruit’s natural sugars to keep these healthy snacks delicious while replacing refined sweeteners often used in similar dishes. We pair sweet bananas with oats, Greek yogurt, whole‑wheat flour, or dark chocolate for breakfasts, snacks, breads and desserts you’ll want to make again and again.

So the next time you find yourself wondering what to do with those spotted bananas on the kitchen counter, reach for one of these overripe banana recipes. From an easy banana bread recipe to freezer‑ready ice cream, our delicious and healthy recipes turn browning bananas into gold.

Start Your Morning with These Healthy Banana Recipes

When’s the last time you kicked off the day without a banana on your plate? This breakfast hero blends well into smoothies, oats, waffles and pancakes for naturally sweet and healthy banana recipes that power your morning without added sugar.

  • Blueberry Banana Oatmeal Casserole

    Blueberry Banana Oatmeal Casserole
    Photo Credit: Baldwin Publishing Staff Photographer
    40 mins

    This overripe banana recipe is made with a baked mix of rolled oats, blueberries, chia and flaxseed for a healthy helping of fiber in each serving. Sliced almonds add crunch and healthy fats for a truly nourishing start to your day.

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  • Banana Bread Overnight Oats

    Heart Healthy Banana Bread Overnight Oats
    Photo Credit: Adobe Stock
    10 mins

    These no‑cook overnight oats taste just like a healthy banana bread recipe thanks to cinnamon, nutmeg, and mashed fruit, yet each jar packs plenty of fiber and protein. Adding Greek yogurt to this recipe helps you feel full and energized until lunch.

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  • Banana Smoothie

    Heart Healthy Banana Smoothie
    Photo Credit: Shutterstock
    10 mins

    Blend frozen banana with tropical mango, fiber-rich oats and vanilla protein powder for a creamy breakfast drink that delivers 5 grams of fiber and 14 grams of protein—perfect for a healthy breakfast when you’re on the go.

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  • Banana Waffles

    Heart Healthy Banana Waffles
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Gluten‑free flour, low‑fat buttermilk, and mashed bananas keep these waffles fluffy without the fat. Warm spices and applesauce replace much of the sugar and oil, giving you a brunch classic to enjoy that’s light on calories.

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  • Blueberry Banana Smoothie

    Heart Healthy Blueberry Banana Smoothie
    Photo Credit: Adobe Stock
    10 mins

    Six simple ingredients blend into this low calorie smoothie that’s naturally sweet and full of nutrition. This two‑minute healthy breakfast recipe packs fruit, protein and antioxidants into one quick and easy meal.

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  • Banana Pancakes

    Heart Healthy Banana Pancakes
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    These light, fluffy pancakes blend ripe bananas, gluten‑free flour, and low‑fat buttermilk into a breakfast superstar for your healthy banana recipes lineup. This easy breakfast recipe delivers sweet flavor with just  42 calories per pancake.

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Healthy Banana Bread Recipes

Few treats feel as nostalgic—or smell as amazing in the oven—as banana bread. These loaves prove that a healthy banana bread recipe can be both melt‑in‑your‑mouth delicious and nutrient‑packed. Whether you crave an easy banana bread recipe or a decadent banana bread chocolate chip recipe, these overripe banana recipes create show-stopper treats using fruit that’s past its prime but not past its potential to make a delicious dessert.

  • Banana Bread

    Healthy Banana Bread
    Photo Credit: Adam Fisher, Baldwin Publishing
    90 mins

    This gluten free healthy banana bread recipe swaps butter for Greek yogurt and no‑sugar‑added applesauce, delivering a moist loaf perfect for breakfast, dessert or a mid-afternoon snack.

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  • Chocolate Chip Banana Bread

    Healthy Chocolate Chip Banana Bread
    Photo Credit: Jessica Kielman, Baldwin Publishing
    90 mins

    Decadent dark chocolate turns this loaf into a crave‑worthy banana bread chocolate chip recipe. Mashed bananas keep this low calorie quick bread sweet without adding a ton of sugar to your diet.

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Healthy Banana Muffins Recipe Collection

Banana muffins are the ideal grab-and-go snack because they’re full of all the cozy flavor you enjoy in a loaf without the mess. Each healthy banana muffins recipe created by our chefs delivers bakery‑level tenderness with whole‑grain flour, fruit‑powered moisture, and a kiss of natural sweetness.

  • Banana Muffins

    Heart Healthy Banana Muffins
    Photo Credit: Adobe Stock
    60 mins

    This healthy banana muffins recipe uses egg whites and whole wheat flour to make this moist, low calorie treat you can savor on the go.

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  • Banana Carrot Muffins

    Banana Carrot Muffins
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This healthy baked treat takes flavor up a notch with sweet carrots, chewy dates and crunchy walnuts for a fiber‑packed addition to your healthy banana recipes.

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  • Banana Oat Chocolate Chip Muffins

    Banana Oat Chocolate Chip Muffins
    Photo Credit: Jessica Kielman, Baldwin Publishing
    90 mins

    These healthy banana muffins blend ripe bananas, fiber-rich oats, and antioxidant-packed dark chocolate chips for a moist, satisfying bite. Greek yogurt and unsweetened applesauce keep fat and sugar low for a heart healthy, gluten free snack.

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Banana Bread Cookies Recipe

It’s easy to see why banana bread cookies are a crowd‑pleaser: you get the nostalgic flavor of banana bread in a portable snack that’s perfect for lunch boxes and cookie jars. Give this recipe a try and see what everyone’s raving about!

  • Banana Bread Cookies

    Healthy Banana Bread Cookies
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    These fluffy banana bread cookies are made with ripe bananas, unsweetened applesauce and dark chocolate chips for a delicious treat that’s simple to make and bakes up fast for an afternoon snack or a late night nibble.

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Healthy Banana Dessert Recipes

Craving something sweet without the sugar crash? These healthy banana dessert recipes turn ripe fruit into refreshing ice cream, chocolate‑dipped pops, and creamy pie so you can stay on track while satisfying a sweet tooth.

  • Banana Chocolate Chip Ice Cream

    Heart Healthy Banana Chocolate Chip Ice Cream
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Frozen bananas whirl into this refreshing “nice cream” highlighted with mini dark chocolate chips for a simple, low calorie dessert.

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  • Chocolate Banana Pops

    Heart Healthy Chocolate Banana Pops
    Photo Credit: Adobe Stock
    20 mins

    These freezer pops only need 3 simple ingredients you probably already have in your kitchen. They’re just as tasty as a chocolate popsicle, but so much better for your waistline.

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  • Banana Cream Pie

    Heart Healthy Banana Cream Pie
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    A reduced‑fat graham crust and low‑fat pudding filling make this diner favorite a healthy option for a post-meal treat. One bite and you’ll see why this healthy banana dessert recipe deserves to be added to your collection.

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Heart‑Smart Healthy Banana Recipes Packed with Potassium

Bananas make healthy cooking almost effortless: they mash into batters, blend into drinks, and freeze into creamy desserts without extra sugar or fat. Keep this list of healthy banana recipes handy and you’ll always have a speedy, nutritious way to curb a sweet tooth, fuel a busy morning, or treat the whole family—one delicious bite at a time.

Here are more healthy and sweet treats to try:

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