10 Heart Healthy Chicken Breast Soup Recipes

By Candace Braun Zafirellis
Updated 4/3/2025
In This Article
10 Heart Healthy Chicken Breast Soup Recipes
Photo Credit: Adobe Stock

Chicken soup not only heals the soul, it’s also good for the heart. That’s why Health eCooks is sharing our best heart healthy chicken breast soup recipes made with lean chicken breast, fiber-rich vegetables and healthy whole grains that will nourish you and keep you full between meals.

A bowl of steaming chicken soup is not only a comforting meal, it can also be good for a heart healthy diet. Whether you want a high protein chicken soup that keeps you feeling full, a low calorie chicken soup for weight management, or a low sodium soup to help manage your blood pressure, these chicken soup recipes make it easy to cook homemade one-pot meals that are both nutritious and good for your heart.

High Protein Chicken Soup Recipes

Not only is lean chicken breast a great source of protein, when you add vegetables, whole grains, beans or lentils to the recipe, it becomes a satisfying meal that supports a healthy heart. These high protein chicken soup recipes keep you going strong throughout the day while promoting muscle health and weight management—all without adding extra fat or calories to your diet.

  • Chicken Noodle Soup

    Heart Healthy Chicken Noodle Soup
    Photo Credit: Baldwin Publishing Staff Photographer
    150 mins

    The ultimate comfort food, this healthy chicken soup recipe is made with lean chicken breasts, hearty vegetables and whole wheat noodles in a savory low sodium broth. Each serving provides 25 grams of protein, making it a nourishing, high protein chicken soup to enjoy.

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  • Sesame Chicken Noodle Bowl

    Heart Healthy Sesame Chicken Noodle Bowl
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This noodle bowl combines chicken breast meat, rice noodles and colorful veggies in a rich broth. With 21 grams of protein, it’s a nutritious option that’s also a gluten free dinner idea.

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  • White Chicken Chili

    Healthy White Chicken Chili
    Photo Credit: Baldwin Publishing Staff Photographer
    375 mins

    This slow cooker recipe for chili uses tender chicken breast, creamy white beans, and a zesty blend of tomatillos and spices. With 34 grams of protein, it’s a high protein dinner option for busy nights.

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  • White Bean Chicken Chili

    Heart Healthy White Bean Chicken Chili
    Photo Credit: Baldwin Publishing Staff Photographer
    375 mins

    Lean chicken breast, white beans and fresh veggies are slow-cooked to perfection in the crockpot in this high protein chicken recipe. With 33 grams of protein, it’s sure to fill you up.

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Low Sodium Chicken Soup Recipes

These low sodium chicken soup recipes let you enjoy delicious flavors while keeping your blood pressure levels low. Made with plenty of tantalizing herbs, these soups prove there are many ways to season a meal without salt.

  • Low Sodium Chicken Noodle Soup

    Low Sodium Chicken Noodle Soup
    Photo Credit: Adobe Stock
    45 mins

    This classic low sodium chicken noodle soup is made with shredded chicken and whole grain noodles in a low-salt broth. Each serving contains only 79 mg of sodium, making it a good low sodium recipe for healthy blood pressure.

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  • Chicken and Dumplings

    Healthy Chicken and Dumplings
    Photo Credit: Baldwin Publishing Staff Photographer
    120 mins

    This chicken and dumplings recipe stays low sodium by using unsalted stock and naturally flavorful ingredients like garlic, sage, celery and onion. This low fat recipe can be made on the stove or in a crockpot. 

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  • Chicken Lentil Stew

    GLP-1 Chicken Lentil Stew
    Photo Credit: Adobe Stock
    35 mins

    This hearty stew combines lean chicken breast with fiber-rich lentils and a medley of vegetables for a low-sodium, low carb meal that helps encourage weight loss and balance blood sugar levels.

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Low Calorie Chicken Soup Recipes

These low calorie chicken soup recipes are made lighter with lean chicken breast, low calorie vegetables and fresh herbs to encourage healthy weight loss.

  • Santa Fe Chicken Soup

    Healthy Santa Fe Chicken Soup
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Bring bold Southwestern flavors to your table with this spicy soup made with black beans, brown rice and vibrant veggies. With just 185 calories per serving, it's a satisfying one pot meal to enjoy on a low calorie diet.

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  • Chicken and Rice Stew

    Heart Healthy Chicken and Rice Stew
    Photo Credit: Baldwin Publishing Staff Photographer
    150 mins

    This comforting chicken stew is made with wild rice and fresh vegetables simmered in an herb-infused broth. With only 209 calories per serving, this low calorie chicken recipe boasts no saturated fat.

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  • Chicken Posole

    Heart Healthy Chicken Posole
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    This traditional Mexican soup combines lean chicken breast with hominy and a zesty blend of low sodium spices. This low fat, high protein meal is only 124 calories per serving.

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Enjoy These Heart Healthy Chicken Breast Soup Recipes

Making heart healthy chicken breast soup recipes part of your weekly meal plan is an easy way to support your heart while enjoying warm, satisfying meals. 

Each of our healthy soup recipes is packed with nutritious ingredients to create high protein, low sodium and reduced calorie soups that are full of the flavors and textures you love in a soup.

From classic noodle soup to boldly spiced stew, our collection of homemade heart healthy recipes for chicken soup show there’s more than one way to enjoy chicken in a broth!

Want more healthy soup ideas? Here are 12 high protein soup recipes for weight loss.

Here are 30 low sodium chicken recipes to start making this week.

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