Creamy Asparagus Soup
Add tender cooked asparagus, fat-free yogurt, and chicken broth to a food processor for the creamiest soup ...
Add tender cooked asparagus, fat-free yogurt, and chicken broth to a food processor for the creamiest soup ...
Indulge in an explosion of decadent peanut butter and chocolate flavors! Crunchy natural peanut butter, cri...
Southern favorites like black-eyed peas and okra are tossed with tangy vinegar and fresh herbs for the ulti...
This light, luscious citrus pudding cake is decadent while still being diabetic-friendly. Buttermilk and fr...
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Delight in a classic Apple Crumble with a deliciously nutritious twist. With a medley of tender apples coat...
This healthy Buffalo chicken wrap boasts all of the bright, spicy flavors of your favorite wings without we...
Our gluten-free pork tostados take corn tortillas, crumbled feta, chopped veggies and pork shoulder and mak...
Experience a silky, soothing bowl of pho with tender rice noodles and nutrient-rich broth. Fresh scallions ...
Jump-start Halloween morning with a spooky (but delicious) avocado toast. Quick, easy and packed with prote...
Fresh mangoes, a deliciously fiery pepper medley, garlic, and citrus combine in this heart-healthy fruit sa...
Refreshing and light, this strawberry citrus punch will brighten up any summer afternoon. This sweet strawb...
Start your day on a delicious note with these healthy banana waffles! Made with gluten-free flour, low-fat ...
Enjoy perfectly grilled teriyaki chicken skewers dipped in a luscious peanut sauce for a noteworthy meal. T...
These tasty peanut butter cookies make a scrumptious, gluten-free treat that will curb your cravings any ti...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!